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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.

Reduce Chronic Stress with Gratitude and Integrative Therapies: A Holistic Guide to Lasting Resilience

Dr. Marissa Boyd, ND

6 days ago7 min read

Reduce Chronic Stress with Gratitude and Integrative Therapies: A Holistic Guide to Lasting Resilience

In today’s fast-paced world, chronic stress has become a common reality, especially for individuals juggling work, family, and personal...

Finding Light in Darkness: How Gratitude Transformed My Life Through Personal and Professional Struggles

Dr. Sarah Kingsley, PT, DPT, RYT

6 days ago3 min read

Finding Light in Darkness: How Gratitude Transformed My Life Through Personal and Professional Struggles

Gratitude has been my guiding light through some of the darkest chapters of my life. One of the most challenging times was during the...

The Mind-Body Connection: How Practicing Gratitude Can Improve Your Health Naturally

Dr. Stephanie Hendershot, ND

Nov 123 min read

The Mind-Body Connection: How Practicing Gratitude Can Improve Your Health Naturally

As a naturopathic doctor, I have long recognized the profound relationship between the mind-body connection and emphasize this during...

Rediscovering Gratitude: How to Embrace Thankfulness This Holiday Season for Better Well-Being

Dr. Yelena Okhotin, ND, LAc

Nov 43 min read

Rediscovering Gratitude: How to Embrace Thankfulness This Holiday Season for Better Well-Being

As we head into the holiday season, a theme that I hope stays central is gratefulness. I’m writing this in October, and I already have...

How Gratitude Transforms Daily Life: Finding Joy in Everyday Tasks

Dr. Katherine Lewis, OTD, OTR/L

Nov 44 min read

How Gratitude Transforms Daily Life: Finding Joy in Everyday Tasks

So much of our life takes place in the everyday, and it is easy to let days, weeks, months, and years go by without acknowledging what a...

Is Your Drinking Water Safe? The Hidden Dangers of Manganese Contamination and How to Protect Your Health"

Dr. Sarah Kingsley, PT, DPT, RYT

Oct 283 min read

Is Your Drinking Water Safe? The Hidden Dangers of Manganese Contamination and How to Protect Your Health"

Manganese is an essential mineral required in small amounts for bone formation, blood clotting, and overall metabolic health. However,...

Individualized Menopause Care: Managing Hot Flashes, Brain Fog, and Cognitive Changes

Dr. Kellyann Tomko, ND

Oct 282 min read

Individualized Menopause Care: Managing Hot Flashes, Brain Fog, and Cognitive Changes

Menopause marks a significant transition in a woman’s life, officially beginning after 12 consecutive months without a menstrual cycle....

Natural Menopause Relief: Herbal and Nutritional Strategies for Hormonal Balance

Dr. Stephanie Hendershot, ND

Oct 213 min read

Natural Menopause Relief: Herbal and Nutritional Strategies for Hormonal Balance

Menopause is a significant life transition marked by the natural decline in estrogen and progesterone production in the ovaries, leading...

Dr. Sarah Kingsley, PT, DPT, RYT

Oct 143 min read

What Myofascial Release Has Done For Me

What is Fascia? Fascia is a connective tissue that encases every muscle, bone, nerve, and organ in your body, providing structural...

How to Support a Loved One Through Perimenopause: A Survival Guide for Partners

Dr. Marissa Boyd, ND

Oct 144 min read

How to Support a Loved One Through Perimenopause: A Survival Guide for Partners

Welcome to the ride of your life! If someone close to you (no names, please) is experiencing the early stages of perimenopause (or...

Effective Osteoporosis Management: Strengthening Bones with Diet, Exercise, and Physical Therapy

Dr. Mièka Bryan, PT, DPT

Sep 302 min read

Effective Osteoporosis Management: Strengthening Bones with Diet, Exercise, and Physical Therapy

According to the Bone Health and Osteoporosis Foundation, osteoporosis affects approximately 10 million Americans, while 44 million have...

Unlock Healthy Aging: The Essential Role of Glucose Management

Elena DiPerri, CNS, LN

Sep 234 min read

Unlock Healthy Aging: The Essential Role of Glucose Management

Aging gracefully is a goal many wellness enthusiasts aspire to achieve. One crucial yet often overlooked aspect of healthy aging is...

3 Holistic Secrets for Aging Gracefully: Ashwagandha, Glutathione, and the Power of Early Sleep

Dr. Stephanie Hendershot, ND

Sep 163 min read

3 Holistic Secrets for Aging Gracefully: Ashwagandha, Glutathione, and the Power of Early Sleep

As we all know, aging is a natural process, but how you age is influenced by the choices you make on a daily basis. As a naturopathic...

Essential Pillars of Healthy Aging: How Mindset, Diet, Exercise, and Community Shape Longevity

Dr. Sarah Kingsley, PT, DPT, RYT

Sep 94 min read

Essential Pillars of Healthy Aging: How Mindset, Diet, Exercise, and Community Shape Longevity

For over a decade, I've dedicated my career as a physical therapist to helping others live their best lives, especially within the...

How Mindfulness Can Help You Age Gracefully: Enhancing Physical, Mental, and Emotional Well-being

Dr. Marissa Boyd, ND

Sep 33 min read

How Mindfulness Can Help You Age Gracefully: Enhancing Physical, Mental, and Emotional Well-being

We have been aging since we were born; it is inevitable. But how we age can significantly impact our quality of life. While genetics,...

How Aging Affects Sleep: Understanding the Changes and Natural Solutions for Better Rest

Dr. Kellyann Tomko, ND

Sep 33 min read

How Aging Affects Sleep: Understanding the Changes and Natural Solutions for Better Rest

Nothing quite compares to a great night’s sleep! A night of uninterrupted sleep leads to a productive day, a better mood, and a higher...

Naturopathic Lifestyle Modifications to Help Prevent Cancer

Chelsea Birch, ND, RH (AHG), CBHT

Aug 264 min read

Naturopathic Lifestyle Modifications to Help Prevent Cancer

Oh, the big "C word." It's scary, I get it. Many of my patients feel the same way and seek additional screenings to ensure they are...

Aging Gracefully: Embrace the Privilege of Growing Older with Healthy Habits

Dr. Katherine Lewis, OTD, OTR/L

Aug 193 min read

Aging Gracefully: Embrace the Privilege of Growing Older with Healthy Habits

What a privilege it is to grow old. And if you are one of the lucky ones, I know what you might be thinking: How can experiencing an...

Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery

Dr. Mièka Bryan, PT, DPT

Aug 123 min read

Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery

Cancer is the second leading cause of death in the U.S. It encompasses a range of diseases where normal cells transform into cancerous...

Exploring Histamine's Role in Cancer: Implications for Future Therapies

Dr. Kellyann Tomko, ND

Aug 53 min read

Exploring Histamine's Role in Cancer: Implications for Future Therapies

DISCLAIMER: if you are actively receiving immunotherapy or other cancer treatments, please speak with your oncology team before making...