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Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Haley Haberman
May 24, 20223 min read
DETOX: Vitamin C
In honor of detox month, let’s talk about a great supplement that aids in detox: Vitamin C. This particular vitamin is water soluble and...
Haley Haberman
May 24, 20223 min read
DETOX: 6 Herbs for Detoxing
Happy detox month everyone! Let's talk about some great herbs that aid in DETOX. Chlorella: An algae that is packed with a broad spectrum...
Ashley Paraiso, LAc, DiplOM
May 14, 20222 min read
DETOX: Acupuncture Treatments
Did you know that there is a well known acupuncture treatment to support you during your detox journey? Acupuncturists around the world...
Chelsea Birch, ND, RH (AHG), CBHT
May 3, 20223 min read
DETOX: A Naturopathic Perspective
Three day fasts are by far my favorite way to detox. But, does detoxing have to be so dramatic? Not necessarily. In fact, I believe the...
Dr. Sarah Kingsley, PT, DPT, RYT
May 3, 20223 min read
DETOX: My Favorite Ways
May is detox month, and while this word has become quite the craze and fad, there are many ways of detoxing improperly that can actually...
Dr. Mièka Bryan, PT, DPT
Apr 20, 20222 min read
HEART HEALTH: Portion Control
Heart disease is the nation’s number one killer for both men and women; one person dies every 36 seconds in the US from cardiovascular...
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 7, 20223 min read
BRAIN HEALTH: Protect Your Brain
New diagnoses of neurodegenerative conditions such as Alzheimer’s Disease, Parkinson’s Disease, Dementia, mild cognitive impairment...
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 7, 20223 min read
Practice What You Preach: Why the LYT Yoga Method Makes You Smarter
As I mentioned in my other brain health blog, exercise is crucial to brain health because it produces what is called BDNF (brain derived...
Dr. Sarah Kingsley, PT, DPT, RYT
Mar 17, 20224 min read
HEART HEALTH: The Heart Has a Mind of Its Own
Research continues to grow on the fascinating heart muscle, teaching us that it is so much more than just an efficient pump that sustains...
Dr. Mièka Bryan, PT, DPT
Mar 11, 20223 min read
HEART HEALTH: Bingo
Did you know this was heart health month? The heart is one of the most important organs in the body and one of the most promoted images...
Dr. Sarah Kingsley, PT, DPT, RYT
Mar 6, 20224 min read
Dizzy Lately? Is it Vertigo?
Lately, I have seen an increase in those suffering from symptoms of vertigo or dizziness. Many have noticed vertigo and other...
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Mar 3, 20223 min read
Heart Health: An Herbal Spotlight
Heart disease is the number one killer of women in the United States. In fact, 1 in 3 women die of heart disease and stroke every year....
Dr. Sarah Kingsley, PT, DPT, RYT
Jan 31, 20224 min read
"Sciatica” or Gluteal Radiculopathy?
Have you been diagnosed with “sciatica?” Although a common back issue, many doctors are quick to diagnose these vague back, hip and leg...
Dr. Jeffrey Dunnigan, DC
Jan 31, 20222 min read
Workplace Ergonomics And The Hidden Toll On The Body
Over the past eighteen months I noticed an increase in patients coming to me with complaints of pain in their neck, shoulders and back. ...
Dr. Sarah Kingsley, PT, DPT, RYT
Jan 9, 20224 min read
LOVE YOUR BODY: Continual Resolutions
With the new year in full swing and putting the holiday season behind us, many of us are feeling a bit guilty about overindulging during...
Chelsea Birch, ND, RH (AHG), CBHT
Jan 3, 20222 min read
LOVE YOUR BODY: Natural Products
Everything you put in your body makes a difference. But did you know that everything you put ON your body also makes a difference?! Your...
Chelsea Birch, ND, RH (AHG), CBHT
Nov 29, 20214 min read
Indulge Smartly: Dr. Chelsea's Healthy Twist on Ultimate Hot Cocoa
Did someone say hot cocoa? My mouth is watering already. Coming from a world of shameful eating, I'm a big believer in enjoying the...
Dr. Mièka Bryan, PT, DPT
Nov 21, 20214 min read
Empowering Your Lungs: Managing Asthma for Active Living
During the COVID-19 pandemic, lung health has not only been the focus for healthcare workers but for teachers, parents, elderly and...
Chelsea Birch, ND, RH (AHG), CBHT
Nov 3, 20212 min read
Wet Sock Treatment for Lung Health: Natural Remedies Unveiled
Naturopathic doctors have an array of tools in their medicinal toolbelt for lung health remedies. One that often gets overlooked is...
Dr. Mièka Bryan, PT, DPT
Oct 29, 20213 min read
Understanding Inflammation: Types, Symptoms, and Natural Management
When you think of inflammation, you may relate it to a traumatic experience: A sprained ankle or wrist after falling off roller...
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