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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.

Unlock the Power of Gratitude: How Simple Acts Can Boost Happiness and Health

Dr. Kellyann Tomko, ND

2 hours ago2 min read

Unlock the Power of Gratitude: How Simple Acts Can Boost Happiness and Health

What is Gratitude? As the year comes to an end and the holidays pass, there are many opportunities for family and friends to come...

Reduce Chronic Stress with Gratitude and Integrative Therapies: A Holistic Guide to Lasting Resilience

Dr. Marissa Boyd, ND

6 days ago7 min read

Reduce Chronic Stress with Gratitude and Integrative Therapies: A Holistic Guide to Lasting Resilience

In today’s fast-paced world, chronic stress has become a common reality, especially for individuals juggling work, family, and personal...

Unlock Healthy Aging: The Essential Role of Glucose Management

Elena DiPerri, CNS, LN

Sep 234 min read

Unlock Healthy Aging: The Essential Role of Glucose Management

Aging gracefully is a goal many wellness enthusiasts aspire to achieve. One crucial yet often overlooked aspect of healthy aging is...

3 Holistic Secrets for Aging Gracefully: Ashwagandha, Glutathione, and the Power of Early Sleep

Dr. Stephanie Hendershot, ND

Sep 163 min read

3 Holistic Secrets for Aging Gracefully: Ashwagandha, Glutathione, and the Power of Early Sleep

As we all know, aging is a natural process, but how you age is influenced by the choices you make on a daily basis. As a naturopathic...

Essential Pillars of Healthy Aging: How Mindset, Diet, Exercise, and Community Shape Longevity

Dr. Sarah Kingsley, PT, DPT, RYT

Sep 94 min read

Essential Pillars of Healthy Aging: How Mindset, Diet, Exercise, and Community Shape Longevity

For over a decade, I've dedicated my career as a physical therapist to helping others live their best lives, especially within the...

Naturopathic Lifestyle Modifications to Help Prevent Cancer

Chelsea Birch, ND, RH (AHG), CBHT

Aug 264 min read

Naturopathic Lifestyle Modifications to Help Prevent Cancer

Oh, the big "C word." It's scary, I get it. Many of my patients feel the same way and seek additional screenings to ensure they are...

Aging Gracefully: Embrace the Privilege of Growing Older with Healthy Habits

Dr. Katherine Lewis, OTD, OTR/L

Aug 193 min read

Aging Gracefully: Embrace the Privilege of Growing Older with Healthy Habits

What a privilege it is to grow old. And if you are one of the lucky ones, I know what you might be thinking: How can experiencing an...

Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery

Dr. Mièka Bryan, PT, DPT

Aug 123 min read

Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery

Cancer is the second leading cause of death in the U.S. It encompasses a range of diseases where normal cells transform into cancerous...

Plastic Perils: Understanding How Plastics Disrupt Hormones and Steps to Detoxify

Elena DiPerri, CNS, LN

Jul 294 min read

Plastic Perils: Understanding How Plastics Disrupt Hormones and Steps to Detoxify

In our modern world, plastics are everywhere. From the containers we store food in to the personal care products we use daily, plastic...

Plastics and Metabolic Health: Understanding the Hidden Dangers

Dr. Kellyann Tomko, ND

Jul 153 min read

Plastics and Metabolic Health: Understanding the Hidden Dangers

When visiting the grocery store, it is obvious that almost all foods are either pre-packaged in plastic or become packaged in plastic...

The Great Outdoors and Vitamin D: A Deeper Dive Into The Sunshine Vitamin

Elena DiPerri, CNS, LN

Jun 23 min read

The Great Outdoors and Vitamin D: A Deeper Dive Into The Sunshine Vitamin

Discover the multifaceted benefits of Vitamin D, from mood regulation to inflammation reduction. Learn how modern sun-safety habits impact V

Embracing the Chill: The Benefits of Cold Water Therapy

Dr. Marissa Boyd, ND

May 283 min read

Embracing the Chill: The Benefits of Cold Water Therapy

Cold water therapy, an age-old practice that has recently surged in popularity, offers numerous health benefits that are both fascinating...

Setting the Stage for Your Best Sleep: Crafting an Optimal Evening Routine for Wellness

Dr. Katherine Lewis, OTD, OTR/L

Apr 102 min read

Setting the Stage for Your Best Sleep: Crafting an Optimal Evening Routine for Wellness

Sleep often gets overlooked in our quest for overall health and wellness. While we focus on diet and exercise, the significance of sleep...

Kathryn Ambrosini, NBCR

Apr 82 min read

7 Holistic Hacks for Restful Nights

Sleep is vital for our rest and rejuvenation, allowing our bodies to restore at a cellular level while our brain waves facilitate repair....

Prioritizing Restful Nights: 7 Natural Components of a Sleep Routine for Optimal Health

Dr. Marissa Boyd, ND

Apr 83 min read

Prioritizing Restful Nights: 7 Natural Components of a Sleep Routine for Optimal Health

In today's fast-paced world, where screens glow late into the night and stress levels soar, a good night's sleep can sometimes feel...

Navigating a Restful Sleep: The Crucial Link Between Blood Sugar Balance and Quality Sleep

Dr. Stephanie Hendershot, ND

Apr 53 min read

Navigating a Restful Sleep: The Crucial Link Between Blood Sugar Balance and Quality Sleep

Sleep is a fundamental pillar of our overall health and well-being, yet so many of us struggle to achieve a restful night's sleep. I...

The Link Between Sleep, Trauma, and Fibromyalgia: A Comprehensive Guide

Dr. Jeffrey Dunnigan, DC

Apr 22 min read

The Link Between Sleep, Trauma, and Fibromyalgia: A Comprehensive Guide

Many of us have heard throughout our lives that sleep is critical to longevity. It is rested sleep that is critical. One condition that...

The Secrets of Melatonin Production: A Clinical Nutritionist's Journey

Elena DiPerri, CNS, LN

Apr 22 min read

The Secrets of Melatonin Production: A Clinical Nutritionist's Journey

Being a Clinical Nutritionist is like being a detective of the body's nutritional needs. And hey, I get it, talking about nutritional...

Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection

Dr. Marissa Boyd, ND

Mar 252 min read

Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection

The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...

Understanding Your Skin: The Body's Largest Organ

Dr. Evan Snow, DACM, L.Ac, DIPL O.M.

Mar 234 min read

Understanding Your Skin: The Body's Largest Organ

Do you know what the largest organ of the body is? If you've just finished a big meal, you might be inclined to say the stomach. But if...