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Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Mickey Hardy
Dec 16, 20244 min read
Holistic Approaches to Managing ADHD: Exercise, Therapy, and Mindfulness Strategies
As a 28-year-old living with ADHD, I could talk endlessly about the challenges of navigating a world designed for neurotypicals. ADHD...
Dr. Kellyann Tomko, ND
Nov 24, 20242 min read
Unlock the Power of Gratitude: How Simple Acts Can Boost Happiness and Health
What is Gratitude? As the year comes to an end and the holidays pass, there are many opportunities for family and friends to come...
Dr. Marissa Boyd, ND
Nov 18, 20247 min read
Reduce Chronic Stress with Gratitude and Integrative Therapies: A Holistic Guide to Lasting Resilience
In today’s fast-paced world, chronic stress has become a common reality, especially for individuals juggling work, family, and personal...
Elena DiPerri, CNS, LN
Sep 23, 20244 min read
Unlock Healthy Aging: The Essential Role of Glucose Management
Aging gracefully is a goal many wellness enthusiasts aspire to achieve. One crucial yet often overlooked aspect of healthy aging is...
Dr. Stephanie Hendershot, ND
Sep 16, 20243 min read
3 Holistic Secrets for Aging Gracefully: Ashwagandha, Glutathione, and the Power of Early Sleep
As we all know, aging is a natural process, but how you age is influenced by the choices you make on a daily basis. As a naturopathic...
Dr. Sarah Kingsley, PT, DPT, RYT
Sep 9, 20244 min read
Essential Pillars of Healthy Aging: How Mindset, Diet, Exercise, and Community Shape Longevity
For over a decade, I've dedicated my career as a physical therapist to helping others live their best lives, especially within the...
Chelsea Birch, ND, RH (AHG), CBHT
Aug 26, 20244 min read
Naturopathic Lifestyle Modifications to Help Prevent Cancer
Oh, the big "C word." It's scary, I get it. Many of my patients feel the same way and seek additional screenings to ensure they are...
Dr. Katherine Lewis, OTD, OTR/L
Aug 19, 20243 min read
Aging Gracefully: Embrace the Privilege of Growing Older with Healthy Habits
What a privilege it is to grow old. And if you are one of the lucky ones, I know what you might be thinking: How can experiencing an...
Dr. Mièka Bryan, PT, DPT
Aug 12, 20243 min read
Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery
Cancer is the second leading cause of death in the U.S. It encompasses a range of diseases where normal cells transform into cancerous...
Elena DiPerri, CNS, LN
Jul 29, 20244 min read
Plastic Perils: Understanding How Plastics Disrupt Hormones and Steps to Detoxify
In our modern world, plastics are everywhere. From the containers we store food in to the personal care products we use daily, plastic...
Dr. Kellyann Tomko, ND
Jul 15, 20243 min read
Plastics and Metabolic Health: Understanding the Hidden Dangers
When visiting the grocery store, it is obvious that almost all foods are either pre-packaged in plastic or become packaged in plastic...
Elena DiPerri, CNS, LN
Jun 2, 20243 min read
The Great Outdoors and Vitamin D: A Deeper Dive Into The Sunshine Vitamin
Discover the multifaceted benefits of Vitamin D, from mood regulation to inflammation reduction. Learn how modern sun-safety habits impact V
Dr. Marissa Boyd, ND
May 28, 20243 min read
Embracing the Chill: The Benefits of Cold Water Therapy
Cold water therapy, an age-old practice that has recently surged in popularity, offers numerous health benefits that are both fascinating...
Dr. Katherine Lewis, OTD, OTR/L
Apr 10, 20242 min read
Setting the Stage for Your Best Sleep: Crafting an Optimal Evening Routine for Wellness
Sleep often gets overlooked in our quest for overall health and wellness. While we focus on diet and exercise, the significance of sleep...
Kathryn Ambrosini, NBCR
Apr 8, 20242 min read
7 Holistic Hacks for Restful Nights
Sleep is vital for our rest and rejuvenation, allowing our bodies to restore at a cellular level while our brain waves facilitate repair....
Dr. Marissa Boyd, ND
Apr 8, 20243 min read
Prioritizing Restful Nights: 7 Natural Components of a Sleep Routine for Optimal Health
In today's fast-paced world, where screens glow late into the night and stress levels soar, a good night's sleep can sometimes feel...
Dr. Stephanie Hendershot, ND
Apr 5, 20243 min read
Navigating a Restful Sleep: The Crucial Link Between Blood Sugar Balance and Quality Sleep
Sleep is a fundamental pillar of our overall health and well-being, yet so many of us struggle to achieve a restful night's sleep. I...
Dr. Jeffrey Dunnigan, DC
Apr 2, 20242 min read
The Link Between Sleep, Trauma, and Fibromyalgia: A Comprehensive Guide
Many of us have heard throughout our lives that sleep is critical to longevity. It is rested sleep that is critical. One condition that...
Elena DiPerri, CNS, LN
Apr 2, 20242 min read
The Secrets of Melatonin Production: A Clinical Nutritionist's Journey
Being a Clinical Nutritionist is like being a detective of the body's nutritional needs. And hey, I get it, talking about nutritional...
Dr. Marissa Boyd, ND
Mar 25, 20242 min read
Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection
The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...
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