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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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The Secrets of Melatonin Production: A Clinical Nutritionist's Journey
Being a Clinical Nutritionist is like being a detective of the body's nutritional needs. And hey, I get it, talking about nutritional...
Elena DiPerri, CNS, LN
Apr 2, 20242 min read
Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection
The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...
Dr. Marissa Boyd, ND
Mar 25, 20242 min read
Understanding Your Skin: The Body's Largest Organ
Do you know what the largest organ of the body is? If you've just finished a big meal, you might be inclined to say the stomach. But if...
Dr. Evan Snow, DACM, L.Ac, DIPL O.M.
Mar 23, 20244 min read
Unveiling the Harmony: Hormonal Balance and Skin Health Explained by Naturopathic Insights
The skin serves as a vibrant canvas, reflecting the harmony or discord within the human body. Naturopathic doctors recognize the profound...
Dr. Stephanie Hendershot, ND
Mar 14, 20243 min read
Unveiling the Truth: The Rise of Inflamed Skin Issues and the Holistic Solution
It's not just you—there does seem to be an increase in cases of people suffering from inflamed skin issues. As a skincare provider, I...
Bynisha Myers, LE
Mar 8, 20242 min read
Transformative Bliss: A Journey into Happiness at the Art of Living Retreat Center
At the beginning of November, Dr. Birch and I were invited to experience the Happiness Retreat available at the Art of Living Retreat...
Mickey Hardy
Feb 22, 20244 min read
Unlocking Happiness: Neuroscience-Backed Practices for a Healthier, Happier You
Many of us set resolutions for the new year, embark on self-improvement missions every few months, and strive to start each week on the...
Dr. Marissa Boyd, ND
Feb 15, 20242 min read
Mastering Emotional Regulation: A Guide to Transforming Your Life
The ability to regulate your emotions is one of life's most important skills. People who can regulate their emotions have higher...
Karen McKinney, LCMHCA
Feb 8, 20246 min read
Detoxing with Self-Care: Embrace Year-Round Wellness
New year, new me - Fresh start – Resolution – Detox – Diet – Cleanse - Starts on Monday Do these phrases sound familiar? Many of us...
Dr. Marissa Boyd, ND
Dec 31, 20232 min read
Heart-Healthy Holidays: Practical Tips for Enjoying the Season with Cardiovascular Wellness
The holidays can be a challenging time for those who have been previously diagnosed with heart disease or for those who are concerned...
Dr. Kellyann Tomko, ND
Dec 16, 20233 min read
Understanding the Power of Testosterone: A Comprehensive Guide to Men's Health and Hormonal Balance
Testosterone is a crucial metabolic hormone for men's health at any age. While testosterone is mostly recognized in men for its role in...
Dr. Kellyann Tomko, ND
Nov 17, 20233 min read
Unlocking Core Strength: Yoga Poses for a Pain-Free Back
While working as a physical therapist for many years, the number one complaint that people will come into clinic for is BACK PAIN! It...
Dr. Sarah Kingsley, PT, DPT, RYT
Nov 12, 20236 min read
Breaking the Silence: Men's Health and Chiropractic Care – A Journey from Youth to Wellness
In my over 20 years of chiropractic practice, I have often noticed a difference in the number of females seeking care compared to males....
Dr. Jeffrey Dunnigan, DC
Nov 9, 20233 min read
Key Men's Health Signs You Shouldn't Ignore
Knowing when to see a doctor is tough. For some, anything less than an appendage falling off is minor and can be dealt with. For others,...
Dr. Marissa Boyd, ND
Oct 30, 20233 min read
Unlocking Fertility with Traditional Chinese Medicine (TCM): A Comprehensive Guide
According to the World Health Organization, infertility is defined as a disease of the male or female reproductive system, failing to...
Dr. Yelena Okhotin, ND, LAc
Oct 12, 20233 min read
Understanding Fertility: Causes, Factors, and Potential Solutions
Fertility is a topic that often remains unspoken until it becomes a personal concern. Whether you're experiencing difficulties conceiving...
Dr. Mièka Bryan, PT, DPT
Sep 27, 20233 min read
How to Relieve Hamstring Tightness and Low Back Pain the Right Way
Have you ever experienced low back pain, worked with a coach or trainer, or gone to physical therapy? Chances are, you’ve been told (or...
Dr. Sarah Kingsley, PT, DPT, RYT
Jul 27, 20233 min read
Unlocking the Truth: Is Breakfast Really Important for Holistic Wellness?
Introduction Many have heard the popular phrase, 'breakfast is the most important meal of the day.' While there may be some truth to this...
Dr. Kellyann Tomko, ND
Jul 27, 20233 min read
ALZHEIMER'S: Potential Causes and an Integrative Approach
Alzheimer's is a progressive, neurodegenerative condition that worsens over time. It is the cause of 70% of cases of dementia. There are...
Dr. Jenna Scott, ND
Jul 2, 20231 min read
PRIDE MONTH: The 6 Stages of “Coming Out”
June is here and it is national LGBTQ+ month. Also known as Pride month, it is celebrated annually to commemorate and honor LGBTQ...
Karen McKinney, LCMHCA
Jun 1, 20235 min read
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