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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.

Unlock the Power of Gratitude: How Simple Acts Can Boost Happiness and Health

Dr. Kellyann Tomko, ND

2 hours ago2 min read

Unlock the Power of Gratitude: How Simple Acts Can Boost Happiness and Health

What is Gratitude? As the year comes to an end and the holidays pass, there are many opportunities for family and friends to come...

Reduce Chronic Stress with Gratitude and Integrative Therapies: A Holistic Guide to Lasting Resilience

Dr. Marissa Boyd, ND

6 days ago7 min read

Reduce Chronic Stress with Gratitude and Integrative Therapies: A Holistic Guide to Lasting Resilience

In today’s fast-paced world, chronic stress has become a common reality, especially for individuals juggling work, family, and personal...

Finding Light in Darkness: How Gratitude Transformed My Life Through Personal and Professional Struggles

Dr. Sarah Kingsley, PT, DPT, RYT

6 days ago3 min read

Finding Light in Darkness: How Gratitude Transformed My Life Through Personal and Professional Struggles

Gratitude has been my guiding light through some of the darkest chapters of my life. One of the most challenging times was during the...

Rediscovering Gratitude: How to Embrace Thankfulness This Holiday Season for Better Well-Being

Dr. Yelena Okhotin, ND, LAc

Nov 43 min read

Rediscovering Gratitude: How to Embrace Thankfulness This Holiday Season for Better Well-Being

As we head into the holiday season, a theme that I hope stays central is gratefulness. I’m writing this in October, and I already have...

How Gratitude Transforms Daily Life: Finding Joy in Everyday Tasks

Dr. Katherine Lewis, OTD, OTR/L

Nov 44 min read

How Gratitude Transforms Daily Life: Finding Joy in Everyday Tasks

So much of our life takes place in the everyday, and it is easy to let days, weeks, months, and years go by without acknowledging what a...

How Aging Affects Sleep: Understanding the Changes and Natural Solutions for Better Rest

Dr. Kellyann Tomko, ND

Sep 33 min read

How Aging Affects Sleep: Understanding the Changes and Natural Solutions for Better Rest

Nothing quite compares to a great night’s sleep! A night of uninterrupted sleep leads to a productive day, a better mood, and a higher...

Reconnecting with Nature: The Healing Power of the Great Outdoors

Mickey Hardy

Jun 176 min read

Reconnecting with Nature: The Healing Power of the Great Outdoors

After spending the last ten days in the grand and beautiful state of Colorado, I am feeling renewed and refreshed. My partner and I used...

Embracing the Chill: The Benefits of Cold Water Therapy

Dr. Marissa Boyd, ND

May 283 min read

Embracing the Chill: The Benefits of Cold Water Therapy

Cold water therapy, an age-old practice that has recently surged in popularity, offers numerous health benefits that are both fascinating...

Optimizing Maternal Mental Health: A Holistic Approach to Emotional Well-Being During Pregnancy

Dr. Stephanie Hendershot, ND

May 62 min read

Optimizing Maternal Mental Health: A Holistic Approach to Emotional Well-Being During Pregnancy

Pregnancy can be a magical time when a woman may actually experience an improvement in her health. A newly pregnant mama can feel a...

Nurturing Maternal Health: A Journey of Self-Discovery and Healing

Dr. Sarah Kingsley, PT, DPT, RYT

Apr 284 min read

Nurturing Maternal Health: A Journey of Self-Discovery and Healing

Now, as a new Mom, self-care remains a non-negotiable. From yoga practice to sauna sessions, Bowen therapy to myofascial release,..

Transformative Bliss: A Journey into Happiness at the Art of Living Retreat Center

Mickey Hardy

Feb 224 min read

Transformative Bliss: A Journey into Happiness at the Art of Living Retreat Center

At the beginning of November, Dr. Birch and I were invited to experience the Happiness Retreat available at the Art of Living Retreat...

Unlocking Happiness: Neuroscience-Backed Practices for a Healthier, Happier You

Dr. Marissa Boyd, ND

Feb 152 min read

Unlocking Happiness: Neuroscience-Backed Practices for a Healthier, Happier You

Many of us set resolutions for the new year, embark on self-improvement missions every few months, and strive to start each week on the...

Unlocking Mental Wellness: The Power of Reflexology

Kathryn Ambrosini, NBCR

Feb 122 min read

Unlocking Mental Wellness: The Power of Reflexology

Many of us find ourselves in stressful daily routines or affected by compounded years of trauma and stress, yet we still manage to move...

Mastering Emotional Regulation: A Guide to Transforming Your Life

Karen McKinney, LCMHCA

Feb 86 min read

Mastering Emotional Regulation: A Guide to Transforming Your Life

The ability to regulate your emotions is one of life's most important skills. People who can regulate their emotions have higher...

Harmony Unveiled: Nurturing the Interconnected Dance of Body, Mind, and Spirit for Holistic Health

Dr. Katherine Lewis, OTD, OTR/L

Feb 25 min read

Harmony Unveiled: Nurturing the Interconnected Dance of Body, Mind, and Spirit for Holistic Health

As a society, we have steadily grown to appreciate that health is not just about what we eat, and not just about how much we exercise. We...

The Psoas: Unraveling the Emotional Tapestry of Your Core

Dr. Sarah Kingsley, PT, DPT, RYT

Jan 83 min read

The Psoas: Unraveling the Emotional Tapestry of Your Core

In the intricate dance between mind and body, certain muscles play a crucial role not only in physical well-being but also in the realm...

Sliding Through the Holiday Hustle: A Guide to Self-Care and Stress Management

Dr. Marissa Boyd, ND

Dec 6, 20233 min read

Sliding Through the Holiday Hustle: A Guide to Self-Care and Stress Management

Welcome to the Holiday Season – Again. This time of year can be extremely demanding. Support your health and remain well during this...

Mastering the Morning Madness: 3 Healthy Back-to-School Habits for Easy Mornings

Dr. Katherine Lewis, OTD, OTR/L

Jul 24, 20233 min read

Mastering the Morning Madness: 3 Healthy Back-to-School Habits for Easy Mornings

It’s hard to believe that summer is already drawing to a close, and that another school year is right around the corner! Although you may...

ALZHEIMER'S: Potential Causes and an Integrative Approach

Dr. Jenna Scott, ND

Jul 2, 20231 min read

ALZHEIMER'S: Potential Causes and an Integrative Approach

Alzheimer's is a progressive, neurodegenerative condition that worsens over time. It is the cause of 70% of cases of dementia. There are...

PRIDE MONTH: The 6 Stages of “Coming Out”

Karen McKinney, LCMHCA

Jun 1, 20235 min read

PRIDE MONTH: The 6 Stages of “Coming Out”

June is here and it is national LGBTQ+ month. Also known as Pride month, it is celebrated annually to commemorate and honor LGBTQ...