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Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Dr. Yelena Okhotin, ND, LAc
2 hours ago5 min read
Holistic Self-Care: Simple Practices to Nurture Your Mind, Body, and Spirit
Self-care is essential for maintaining overall health and balance in life. As a naturopathic doctor and acupuncturist, part of my work...
Dr. Marissa Boyd, ND
7 days ago5 min read
The Power of Holistic Self-Care: How Naturopathic Doctors Help You Heal and Thrive
Self-care is essential for living a balanced, healthy life—yet, for many, it’s often the first thing to be neglected. Between work,...
Dr. Kellyann Tomko, ND
Jan 32 min read
How Health Coaching Supports Adults with ADHD: Improving Focus, Time Management, and Quality of Life
While Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood disorder, many adults struggle with ADHD, often...
Dr. Marissa Boyd, ND
Dec 2, 20244 min read
7 Natural Strategies for Adults with ADHD: Harnessing Strengths and Managing Challenges
Adults with Attention Deficit Hyperactivity Disorder (ADHD) often navigate a world that isn’t designed for the way their minds work....
Dr. Kellyann Tomko, ND
Nov 24, 20242 min read
Unlock the Power of Gratitude: How Simple Acts Can Boost Happiness and Health
What is Gratitude? As the year comes to an end and the holidays pass, there are many opportunities for family and friends to come...
Dr. Marissa Boyd, ND
Nov 18, 20247 min read
Reduce Chronic Stress with Gratitude and Integrative Therapies: A Holistic Guide to Lasting Resilience
In today’s fast-paced world, chronic stress has become a common reality, especially for individuals juggling work, family, and personal...
Dr. Stephanie Hendershot, ND
Nov 12, 20243 min read
The Mind-Body Connection: How Practicing Gratitude Can Improve Your Health Naturally
As a naturopathic doctor, I have long recognized the profound relationship between the mind-body connection and emphasize this during...
Dr. Yelena Okhotin, ND, LAc
Nov 4, 20243 min read
Rediscovering Gratitude: How to Embrace Thankfulness This Holiday Season for Better Well-Being
As we head into the holiday season, a theme that I hope stays central is gratefulness. I’m writing this in October, and I already have...
Dr. Kellyann Tomko, ND
Oct 28, 20242 min read
Individualized Menopause Care: Managing Hot Flashes, Brain Fog, and Cognitive Changes
Menopause  marks a significant transition in a woman’s life, officially beginning after 12 consecutive months without a menstrual cycle....
Dr. Stephanie Hendershot, ND
Oct 21, 20243 min read
Natural Menopause Relief: Herbal and Nutritional Strategies for Hormonal Balance
Menopause is a significant life transition marked by the natural decline in estrogen and progesterone production in the ovaries, leading...
Dr. Marissa Boyd, ND
Oct 14, 20244 min read
How to Support a Loved One Through Perimenopause: A Survival Guide for Partners
Welcome to the ride of your life! If someone close to you (no names, please) is experiencing the early stages of perimenopause (or...
Dr. Stephanie Hendershot, ND
Sep 16, 20243 min read
3 Holistic Secrets for Aging Gracefully: Ashwagandha, Glutathione, and the Power of Early Sleep
As we all know, aging is a natural process, but how you age is influenced by the choices you make on a daily basis. As a naturopathic...
Dr. Marissa Boyd, ND
Sep 3, 20243 min read
How Mindfulness Can Help You Age Gracefully: Enhancing Physical, Mental, and Emotional Well-being
We have been aging since we were born; it is inevitable. But how we age can significantly impact our quality of life. While genetics,...
Dr. Kellyann Tomko, ND
Sep 3, 20243 min read
How Aging Affects Sleep: Understanding the Changes and Natural Solutions for Better Rest
Nothing quite compares to a great night’s sleep! A night of uninterrupted sleep leads to a productive day, a better mood, and a higher...
Chelsea Birch, ND, RH (AHG), CBHT
Aug 26, 20244 min read
Naturopathic Lifestyle Modifications to Help Prevent Cancer
Oh, the big "C word." It's scary, I get it. Many of my patients feel the same way and seek additional screenings to ensure they are...
Dr. Kellyann Tomko, ND
Aug 5, 20243 min read
Exploring Histamine's Role in Cancer: Implications for Future Therapies
DISCLAIMER: if you are actively receiving immunotherapy or other cancer treatments, please speak with your oncology team before making...
Dr. Stephanie Hendershot, ND
Jul 21, 20243 min read
How Your Plastic Water Bottle Could Be Making Your Period More Painful: The Hidden Dangers of BPA, BPS, and Microplastics
Let’s delve into why this might be the case. But first, let’s review some basics. In today's world, it's widely acknowledged that...
Dr. Kellyann Tomko, ND
Jul 15, 20243 min read
Plastics and Metabolic Health: Understanding the Hidden Dangers
When visiting the grocery store, it is obvious that almost all foods are either pre-packaged in plastic or become packaged in plastic...
Dr. Yelena Okhotin, ND, LAc
Jul 15, 20246 min read
Plastics and Fertility: The Impact of Microplastics on Male and Female Reproductive Health
Plastics have been getting a lot of bad press lately. Is it warranted? Are people overreacting? Let’s dive in and see the impact plastics...
Dr. Sarah Kingsley, PT, DPT, RYT
Jul 1, 20243 min read
The Infiltration of Microplastics: A Growing Concern for Human Health
Plastic pollution has become an ever-present concern, infiltrating our environment from the highest mountains to the deepest oceans....
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