top of page
IVY Integrative / About IVY / Blog
Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
Search
Individualized Menopause Care: Managing Hot Flashes, Brain Fog, and Cognitive Changes
Menopause  marks a significant transition in a woman’s life, officially beginning after 12 consecutive months without a menstrual cycle....
Dr. Kellyann Tomko, ND
Oct 28, 20242 min read
Natural Menopause Relief: Herbal and Nutritional Strategies for Hormonal Balance
Menopause is a significant life transition marked by the natural decline in estrogen and progesterone production in the ovaries, leading...
Dr. Stephanie Hendershot, ND
Oct 21, 20243 min read
How to Support a Loved One Through Perimenopause: A Survival Guide for Partners
Welcome to the ride of your life! If someone close to you (no names, please) is experiencing the early stages of perimenopause (or...
Dr. Marissa Boyd, ND
Oct 14, 20244 min read
3 Holistic Secrets for Aging Gracefully: Ashwagandha, Glutathione, and the Power of Early Sleep
As we all know, aging is a natural process, but how you age is influenced by the choices you make on a daily basis. As a naturopathic...
Dr. Stephanie Hendershot, ND
Sep 16, 20243 min read
How Mindfulness Can Help You Age Gracefully: Enhancing Physical, Mental, and Emotional Well-being
We have been aging since we were born; it is inevitable. But how we age can significantly impact our quality of life. While genetics,...
Dr. Marissa Boyd, ND
Sep 3, 20243 min read
How Aging Affects Sleep: Understanding the Changes and Natural Solutions for Better Rest
Nothing quite compares to a great night’s sleep! A night of uninterrupted sleep leads to a productive day, a better mood, and a higher...
Dr. Kellyann Tomko, ND
Sep 3, 20243 min read
Naturopathic Lifestyle Modifications to Help Prevent Cancer
Oh, the big "C word." It's scary, I get it. Many of my patients feel the same way and seek additional screenings to ensure they are...
Chelsea Birch, ND, RH (AHG), CBHT
Aug 26, 20244 min read
Exploring Histamine's Role in Cancer: Implications for Future Therapies
DISCLAIMER: if you are actively receiving immunotherapy or other cancer treatments, please speak with your oncology team before making...
Dr. Kellyann Tomko, ND
Aug 5, 20243 min read
How Your Plastic Water Bottle Could Be Making Your Period More Painful: The Hidden Dangers of BPA, BPS, and Microplastics
Let’s delve into why this might be the case. But first, let’s review some basics. In today's world, it's widely acknowledged that...
Dr. Stephanie Hendershot, ND
Jul 21, 20243 min read
Plastics and Metabolic Health: Understanding the Hidden Dangers
When visiting the grocery store, it is obvious that almost all foods are either pre-packaged in plastic or become packaged in plastic...
Dr. Kellyann Tomko, ND
Jul 15, 20243 min read
Plastics and Fertility: The Impact of Microplastics on Male and Female Reproductive Health
Plastics have been getting a lot of bad press lately. Is it warranted? Are people overreacting? Let’s dive in and see the impact plastics...
Dr. Yelena Okhotin, ND, LAc
Jul 15, 20246 min read
The Infiltration of Microplastics: A Growing Concern for Human Health
Plastic pollution has become an ever-present concern, infiltrating our environment from the highest mountains to the deepest oceans....
Dr. Sarah Kingsley, PT, DPT, RYT
Jul 1, 20243 min read
Embracing the Chill: The Benefits of Cold Water Therapy
Cold water therapy, an age-old practice that has recently surged in popularity, offers numerous health benefits that are both fascinating...
Dr. Marissa Boyd, ND
May 28, 20243 min read
Great Outdoors, Great Immune Function
An important principle of naturopathic medicine is recognizing the healing power of nature. This healing power not only comes from the...
Dr. Kellyann Tomko, ND
May 26, 20242 min read
Optimizing Maternal Mental Health: A Holistic Approach to Emotional Well-Being During Pregnancy
Pregnancy can be a magical time when a woman may actually experience an improvement in her health. A newly pregnant mama can feel a...
Dr. Stephanie Hendershot, ND
May 6, 20242 min read
Motherhood Unfiltered: Maternal Mental Health and Self-Compassion
Hey Mama, Do you shower your child with love? If so, you're doing a fantastic job. Motherhood is no easy feat. But here's some good news:...
Chelsea Birch, ND, RH (AHG), CBHT
May 1, 20243 min read
Prioritizing Restful Nights: 7 Natural Components of a Sleep Routine for Optimal Health
In today's fast-paced world, where screens glow late into the night and stress levels soar, a good night's sleep can sometimes feel...
Dr. Marissa Boyd, ND
Apr 8, 20243 min read
Navigating a Restful Sleep: The Crucial Link Between Blood Sugar Balance and Quality Sleep
Sleep is a fundamental pillar of our overall health and well-being, yet so many of us struggle to achieve a restful night's sleep. I...
Dr. Stephanie Hendershot, ND
Apr 5, 20243 min read
Two Fundamentals to Radiant Skin
Did you know that your skin health is directly related to your gut health? The gut microbiome plays a critical role in digesting food,...
Dr. Jenna Scott, ND
Mar 25, 20242 min read
Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection
The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...
Dr. Marissa Boyd, ND
Mar 25, 20242 min read
bottom of page