top of page
IVY Integrative / About IVY / Blog
Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
Search
Dr. Marissa Boyd, ND
Oct 30, 20233 min read
Key Men's Health Signs You Shouldn't Ignore
Knowing when to see a doctor is tough. For some, anything less than an appendage falling off is minor and can be dealt with. For others,...
Dr. Stephanie Hendershot, ND
Oct 4, 20233 min read
How to Track Ovulation and Boost Your Chances of Conceiving
Understanding Ovulation and Its Significance Ovulation is the process when an egg is released from the ovaries into the fallopian tube....
Dr. Kellyann Tomko, ND
Aug 27, 20233 min read
Managing Polycystic Ovary Syndrome (PCOS): Addressing Insulin, Testosterone, and Inflammation
PCOS: More Than Meets the Eye All too often, patients visit their doctors or OB/GYNs due to menstrual irregularities, only to be told...
Dr. Kellyann Tomko, ND
Jul 27, 20233 min read
Unlocking the Truth: Is Breakfast Really Important for Holistic Wellness?
Introduction Many have heard the popular phrase, 'breakfast is the most important meal of the day.' While there may be some truth to this...
Dr. Jenna Scott, ND
Jul 2, 20231 min read
ALZHEIMER'S: Potential Causes and an Integrative Approach
Alzheimer's is a progressive, neurodegenerative condition that worsens over time. It is the cause of 70% of cases of dementia. There are...
Dr. Stephanie Hendershot, ND
May 1, 20233 min read
ALLERGIES: A Naturopathic Perspective
As a naturopathic doctor, I often see patients suffering from allergies, which can have a significant impact on their daily lives....
Dr. Jenna Scott, ND
Apr 4, 20232 min read
AUTISM: Environmental Links
In 2023, the CDC reported that approximately 1 in 36 children in the U.S. is diagnosed with an autism spectrum disorder (ASD). Has your...
Dr. Kellyann Tomko, ND
Mar 7, 20233 min read
3 Favorite Herbs for Liver Detoxing
Herbs have become increasingly popular as a means to detoxify the body. Proper detoxification in a holistic sense is about gently...
Dr. Jenna Scott, ND
Mar 7, 20231 min read
Herbal Mushroom Blend for Detoxing
Together, this herbal/mushroom blend creates an excellent detox to use short term or long term for prevention/maintenance: Milk thistle-...
Dr. Stephanie Hendershot, ND
Feb 6, 20233 min read
CARDIOVASCULAR HEALTH: Your Heart and Hormones
As a naturopathic doctor, I understand the importance of hormones in maintaining overall health, including cardiovascular health....
Dr. Kellyann Tomko, ND
Jan 14, 20233 min read
THYROID: Nutrients that Support the Thyroid
The thyroid is a gland that sits at the base of the neck. This tiny butterfly-shaped gland is responsible for metabolism, controlling the...
Dr. Kellyann Tomko, ND
Nov 13, 20222 min read
OSTEOPOROSIS: More Than Bones?
Osteoporosis is often thought as a condition that affects the bones of women with age. As the condition progresses, bone loses mineral...
Dr. Stephanie Hendershot, ND
Nov 13, 20222 min read
AGING GRACEFULLY: Favorite Supplements
Concerned about aging gracefully? It’s understandable. Sometimes aging can feel daunting. But let’s take a look at some nutrients that...
Dr. Jenna Scott, ND
Sep 11, 20221 min read
SLEEP: 8 Simple Bedtime Tricks
1) Avoid all screen use for 2 hours prior to bedtime (TV, laptop, phone, iPad, etc) 2) Epsom salt baths: Add 2 cups of salts to tub and...
Dr. Stephanie Hendershot, ND
Sep 6, 20222 min read
SLEEP: Best Time to Go to Bed
Did you know there’s an optimal time to go to sleep? That’s right. And if you’re a night owl, you may want to think about moving your...
Chelsea Birch, ND, RH (AHG), CBHT
Jun 11, 20223 min read
SKIN HEALTH: From the Inside Out
Dermatology and neuroanatomy were some of the most difficult courses in medical school. Regardless, I found dermatology captivating. The...
Chelsea Birch, ND, RH (AHG), CBHT
Jan 24, 20226 min read
SEXUAL HEALTH: Birth Control Options
Girls girls girls girls girls. Do you know how many options are out there for birth control these days? I can't stress how BIG of a...
Chelsea Birch, ND, RH (AHG), CBHT
Nov 3, 20212 min read
Wet Sock Treatment for Lung Health: Natural Remedies Unveiled
Naturopathic doctors have an array of tools in their medicinal toolbelt for lung health remedies. One that often gets overlooked is...
Chelsea Birch, ND, RH (AHG), CBHT
Oct 1, 20212 min read
Unraveling Chronic Inflammation: Understanding the Body's Defense Mechanism
This month, we're coving the hot term of "inflammation." As a broad definition, inflammation is a defense mechanism the body mounts to...
Chelsea Birch, ND, RH (AHG), CBHT
Sep 13, 20212 min read
Inositol: A Natural Quick Fix for PCOS Weight Gain, Blood Sugar, and Fertility
Everyone wants a quick fix these days. Most of the time, a quick fix is the "lazy way." But for women with PCOS who seem to exercise...
bottom of page