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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.

Unlock Healthy Aging: The Essential Role of Glucose Management

Elena DiPerri, CNS, LN

Sep 234 min read

Unlock Healthy Aging: The Essential Role of Glucose Management

Aging gracefully is a goal many wellness enthusiasts aspire to achieve. One crucial yet often overlooked aspect of healthy aging is...

Naturopathic Lifestyle Modifications to Help Prevent Cancer

Chelsea Birch, ND, RH (AHG), CBHT

Aug 264 min read

Naturopathic Lifestyle Modifications to Help Prevent Cancer

Oh, the big "C word." It's scary, I get it. Many of my patients feel the same way and seek additional screenings to ensure they are...

Plastic Perils: Understanding How Plastics Disrupt Hormones and Steps to Detoxify

Elena DiPerri, CNS, LN

Jul 294 min read

Plastic Perils: Understanding How Plastics Disrupt Hormones and Steps to Detoxify

In our modern world, plastics are everywhere. From the containers we store food in to the personal care products we use daily, plastic...

The Great Outdoors and Vitamin D: A Deeper Dive Into The Sunshine Vitamin

Elena DiPerri, CNS, LN

Jun 23 min read

The Great Outdoors and Vitamin D: A Deeper Dive Into The Sunshine Vitamin

Discover the multifaceted benefits of Vitamin D, from mood regulation to inflammation reduction. Learn how modern sun-safety habits impact V

The Secrets of Melatonin Production: A Clinical Nutritionist's Journey

Elena DiPerri, CNS, LN

Apr 22 min read

The Secrets of Melatonin Production: A Clinical Nutritionist's Journey

Being a Clinical Nutritionist is like being a detective of the body's nutritional needs. And hey, I get it, talking about nutritional...

Dr. Jenna Scott, ND

Mar 252 min read

Two Fundamentals to Radiant Skin

Did you know that your skin health is directly related to your gut health? The gut microbiome plays a critical role in digesting food,...

Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection

Dr. Marissa Boyd, ND

Mar 252 min read

Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection

The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...

Unveiling the Truth: The Rise of Inflamed Skin Issues and the Holistic Solution

Bynisha Myers, LE

Mar 82 min read

Unveiling the Truth: The Rise of Inflamed Skin Issues and the Holistic Solution

It's not just you—there does seem to be an increase in cases of people suffering from inflamed skin issues. As a skincare provider, I...

Harmony Unveiled: Nurturing the Interconnected Dance of Body, Mind, and Spirit for Holistic Health

Dr. Katherine Lewis, OTD, OTR/L

Feb 25 min read

Harmony Unveiled: Nurturing the Interconnected Dance of Body, Mind, and Spirit for Holistic Health

As a society, we have steadily grown to appreciate that health is not just about what we eat, and not just about how much we exercise. We...

Nourish Your Body: A Naturopathic Approach to New Year's Cleansing and Detox

Dr. Kellyann Tomko, ND

Jan 182 min read

Nourish Your Body: A Naturopathic Approach to New Year's Cleansing and Detox

With the conclusion of the major holiday season, many individuals are eager to embark on a New Year’s ‘Cleanse’ or 'Detox.' While these...

Navigating Pregnancy in a Toxic World: Understanding Environmental Toxins and Safe Detox Practices

Dr. Yelena Okhotin, ND, LAc

Jan 113 min read

Navigating Pregnancy in a Toxic World: Understanding Environmental Toxins and Safe Detox Practices

The toxic load humans have to deal with today on a daily basis has risen exponentially. Umbilical cord blood samples have been found to...

Heart-Healthy Holidays: Practical Tips for Enjoying the Season with Cardiovascular Wellness

Dr. Kellyann Tomko, ND

Dec 16, 20233 min read

Heart-Healthy Holidays: Practical Tips for Enjoying the Season with Cardiovascular Wellness

The holidays can be a challenging time for those who have been previously diagnosed with heart disease or for those who are concerned...

Healthy Cooking Swaps for a Festive and Nourishing Holiday Season

Dr. Sarah Kingsley, PT, DPT, RYT

Dec 13, 20233 min read

Healthy Cooking Swaps for a Festive and Nourishing Holiday Season

The holiday season is officially in full swing, with Thanksgiving behind us and Christmas decorations taking over. Most people associate...

Managing Polycystic Ovary Syndrome (PCOS): Addressing Insulin, Testosterone, and Inflammation

Dr. Kellyann Tomko, ND

Aug 27, 20233 min read

Managing Polycystic Ovary Syndrome (PCOS): Addressing Insulin, Testosterone, and Inflammation

PCOS: More Than Meets the Eye All too often, patients visit their doctors or OB/GYNs due to menstrual irregularities, only to be told...

Empowering Hormonal Balance: A Personal Journey with Fibroids and Endometriosis

Bynisha Myers, LE

Aug 27, 20233 min read

Empowering Hormonal Balance: A Personal Journey with Fibroids and Endometriosis

Are you familiar with the experience I'm about to share? Or perhaps you know someone who has faced similar challenges? Unveiling My...

Unlocking the Truth: Is Breakfast Really Important for Holistic Wellness?

Dr. Kellyann Tomko, ND

Jul 27, 20233 min read

Unlocking the Truth: Is Breakfast Really Important for Holistic Wellness?

Introduction Many have heard the popular phrase, 'breakfast is the most important meal of the day.' While there may be some truth to this...

Dr. Stephanie Hendershot, ND

May 1, 20233 min read

ALLERGIES: A Naturopathic Perspective

As a naturopathic doctor, I often see patients suffering from allergies, which can have a significant impact on their daily lives....

Dr. Jenna Scott, ND

Apr 4, 20232 min read

AUTISM: Environmental Links

In 2023, the CDC reported that approximately 1 in 36 children in the U.S. is diagnosed with an autism spectrum disorder (ASD). Has your...

ALZHEIMER'S: The Importance of Diet, Nutrition and Exercise

Dr. Sarah Kingsley, PT, DPT, RYT

Apr 2, 20234 min read

ALZHEIMER'S: The Importance of Diet, Nutrition and Exercise

Alzheimer’s Disease is a form of Dementia that is more specifically diagnosed by the presence of beta amyloid plaques within the brain....

Dr. Kellyann Tomko, ND

Mar 7, 20232 min read

3 Favorite Herbs for Liver Detoxing

Herbs have become increasingly popular as a means to detoxify the body. Proper detoxification in a holistic sense is about gently...