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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.

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Finding Light in Darkness: How Gratitude Transformed My Life Through Personal and Professional Struggles

Dr. Sarah Kingsley, PT, DPT, RYT

6 days ago3 min read

Finding Light in Darkness: How Gratitude Transformed My Life Through Personal and Professional Struggles

Gratitude has been my guiding light through some of the darkest chapters of my life. One of the most challenging times was during the...

Is Your Drinking Water Safe? The Hidden Dangers of Manganese Contamination and How to Protect Your Health"

Dr. Sarah Kingsley, PT, DPT, RYT

Oct 283 min read

Is Your Drinking Water Safe? The Hidden Dangers of Manganese Contamination and How to Protect Your Health"

Manganese is an essential mineral required in small amounts for bone formation, blood clotting, and overall metabolic health. However,...

What Myofascial Release Has Done For Me

Dr. Sarah Kingsley, PT, DPT, RYT

Oct 143 min read

What Myofascial Release Has Done For Me

What is Fascia? Fascia is a connective tissue that encases every muscle, bone, nerve, and organ in your body, providing structural...

Effective Osteoporosis Management: Strengthening Bones with Diet, Exercise, and Physical Therapy

Dr. Mièka Bryan, PT, DPT

Sep 302 min read

Effective Osteoporosis Management: Strengthening Bones with Diet, Exercise, and Physical Therapy

According to the Bone Health and Osteoporosis Foundation, osteoporosis affects approximately 10 million Americans, while 44 million have...

Essential Pillars of Healthy Aging: How Mindset, Diet, Exercise, and Community Shape Longevity

Dr. Sarah Kingsley, PT, DPT, RYT

Sep 94 min read

Essential Pillars of Healthy Aging: How Mindset, Diet, Exercise, and Community Shape Longevity

For over a decade, I've dedicated my career as a physical therapist to helping others live their best lives, especially within the...

Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery

Dr. Mièka Bryan, PT, DPT

Aug 123 min read

Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery

Cancer is the second leading cause of death in the U.S. It encompasses a range of diseases where normal cells transform into cancerous...

The Infiltration of Microplastics: A Growing Concern for Human Health

Dr. Sarah Kingsley, PT, DPT, RYT

Jul 13 min read

The Infiltration of Microplastics: A Growing Concern for Human Health

Plastic pollution has become an ever-present concern, infiltrating our environment from the highest mountains to the deepest oceans....

Navigating the Complexities of Maternal Mental Health: A Journey of Love, Struggle, and Support

Dr. Mièka Bryan, PT, DPT

May 54 min read

Navigating the Complexities of Maternal Mental Health: A Journey of Love, Struggle, and Support

"I am so grateful for the birth of my son. He is 3 months old and is growing every day. His smile brightens my day, his laugh quenches my...

Nurturing Maternal Health: A Journey of Self-Discovery and Healing

Dr. Sarah Kingsley, PT, DPT, RYT

Apr 284 min read

Nurturing Maternal Health: A Journey of Self-Discovery and Healing

Now, as a new Mom, self-care remains a non-negotiable. From yoga practice to sauna sessions, Bowen therapy to myofascial release,..

Empowering Wellness: The Dynamic Duo of Yoga and Physical Therapy for Chronic Pain Management

Dr. Sarah Kingsley, PT, DPT, RYT

Feb 123 min read

Empowering Wellness: The Dynamic Duo of Yoga and Physical Therapy for Chronic Pain Management

Chronic pain can be a persistent challenge that significantly impacts the quality of life for many individuals. While there are various...

The Psoas: Unraveling the Emotional Tapestry of Your Core

Dr. Sarah Kingsley, PT, DPT, RYT

Jan 83 min read

The Psoas: Unraveling the Emotional Tapestry of Your Core

In the intricate dance between mind and body, certain muscles play a crucial role not only in physical well-being but also in the realm...

Unlocking Core Strength: Yoga Poses for a Pain-Free Back

Dr. Sarah Kingsley, PT, DPT, RYT

Nov 12, 20236 min read

Unlocking Core Strength: Yoga Poses for a Pain-Free Back

While working as a physical therapist for many years, the number one complaint that people will come into clinic for is BACK PAIN! It...

Understanding Fertility: Causes, Factors, and Potential Solutions

Dr. Mièka Bryan, PT, DPT

Sep 27, 20233 min read

Understanding Fertility: Causes, Factors, and Potential Solutions

Fertility is a topic that often remains unspoken until it becomes a personal concern. Whether you're experiencing difficulties conceiving...

Revolutionizing Physical Therapy with LYT Yoga: My Journey to Healing

Dr. Sarah Kingsley, PT, DPT, RYT

Sep 8, 20232 min read

Revolutionizing Physical Therapy with LYT Yoga: My Journey to Healing

Hello, I'm Sarah Apple Kingsley, a dedicated physical therapist with years of experience since earning my Doctorate in 2014. During the...

Do I Really Need to Stretch My Hamstrings?

Dr. Sarah Kingsley, PT, DPT, RYT

Jul 27, 20234 min read

Do I Really Need to Stretch My Hamstrings?

If you have ever experienced low back pain, had a coach/trainer and/or ever gone to physical therapy, I am willing to bet you were told...

ALLERGIES & ASTHMA: The Effects of Yoga

Dr. Sarah Kingsley, PT, DPT, RYT

May 1, 20235 min read

ALLERGIES & ASTHMA: The Effects of Yoga

Asthma is termed as a chronic inflammatory condition affecting the airways. It is characterized by hypersensitivity to stimuli and...

AUTISM: Bowen Therapy

Dr. Sarah Kingsley, PT, DPT, RYT

Apr 7, 20232 min read

AUTISM: Bowen Therapy

April kicks off Autism Awareness at IVY Integrative! Autism diagnosis has become more common in recent years and now covers a broad...

ALZHEIMER'S: The Importance of Diet, Nutrition and Exercise

Dr. Sarah Kingsley, PT, DPT, RYT

Apr 2, 20234 min read

ALZHEIMER'S: The Importance of Diet, Nutrition and Exercise

Alzheimer’s Disease is a form of Dementia that is more specifically diagnosed by the presence of beta amyloid plaques within the brain....

5 Outdoor Activities to Help Stay in Shape

Dr. Sarah Kingsley, PT, DPT, RYT

Mar 7, 20236 min read

5 Outdoor Activities to Help Stay in Shape

It feels as though spring has definitely sprung here in North Carolina and we are celebrating all month long at IVY Integrative with our...

CARDIOVASCULAR HEALTH: Gestational Diabetes

Dr. Mièka Bryan, PT, DPT

Feb 7, 20233 min read

CARDIOVASCULAR HEALTH: Gestational Diabetes

Happy Valentine’s Day! This month we are talking about heart health and cardiovascular disease awareness. February is the shortest month...

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