top of page
IVY Integrative / About IVY / Blog
Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
Search
Dr. Sarah Kingsley, PT, DPT, RYT
Dec 9, 20244 min read
How Gluten and Diet Impact ADD: A Holistic Journey to Mental Clarity
The ADD and Gluten Connection Emerging research suggests a potential link between diet—particularly gluten and processed foods—and...
Dr. Sarah Kingsley, PT, DPT, RYT
Nov 18, 20243 min read
Finding Light in Darkness: How Gratitude Transformed My Life Through Personal and Professional Struggles
Gratitude has been my guiding light through some of the darkest chapters of my life. One of the most challenging times was during the...
Dr. Sarah Kingsley, PT, DPT, RYT
Oct 28, 20243 min read
Is Your Drinking Water Safe? The Hidden Dangers of Manganese Contamination and How to Protect Your Health"
Manganese  is an essential mineral required in small amounts for bone formation, blood clotting, and overall metabolic health. However,...
Dr. Sarah Kingsley, PT, DPT, RYT
Oct 14, 20243 min read
What Myofascial Release Has Done For Me
What is Fascia? Fascia is a connective tissue that encases every muscle, bone, nerve, and organ in your body, providing structural...
Dr. Mièka Bryan, PT, DPT
Sep 30, 20242 min read
Effective Osteoporosis Management: Strengthening Bones with Diet, Exercise, and Physical Therapy
According to the Bone Health and Osteoporosis Foundation, osteoporosis affects approximately 10 million Americans, while 44 million have...
Dr. Sarah Kingsley, PT, DPT, RYT
Sep 9, 20244 min read
Essential Pillars of Healthy Aging: How Mindset, Diet, Exercise, and Community Shape Longevity
For over a decade, I've dedicated my career as a physical therapist to helping others live their best lives, especially within the...
Dr. Mièka Bryan, PT, DPT
Aug 12, 20243 min read
Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery
Cancer is the second leading cause of death in the U.S. It encompasses a range of diseases where normal cells transform into cancerous...
Dr. Sarah Kingsley, PT, DPT, RYT
Jul 1, 20243 min read
The Infiltration of Microplastics: A Growing Concern for Human Health
Plastic pollution has become an ever-present concern, infiltrating our environment from the highest mountains to the deepest oceans....
Dr. Mièka Bryan, PT, DPT
May 5, 20244 min read
Navigating the Complexities of Maternal Mental Health: A Journey of Love, Struggle, and Support
"I am so grateful for the birth of my son. He is 3 months old and is growing every day. His smile brightens my day, his laugh quenches my...
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 28, 20244 min read
Nurturing Maternal Health: A Journey of Self-Discovery and Healing
Now, as a new Mom, self-care remains a non-negotiable. From yoga practice to sauna sessions, Bowen therapy to myofascial release,..
Dr. Sarah Kingsley, PT, DPT, RYT
Feb 12, 20243 min read
Empowering Wellness: The Dynamic Duo of Yoga and Physical Therapy for Chronic Pain Management
Chronic pain can be a persistent challenge that significantly impacts the quality of life for many individuals. While there are various...
Dr. Sarah Kingsley, PT, DPT, RYT
Jan 8, 20243 min read
The Psoas: Unraveling the Emotional Tapestry of Your Core
In the intricate dance between mind and body, certain muscles play a crucial role not only in physical well-being but also in the realm...
Dr. Sarah Kingsley, PT, DPT, RYT
Nov 12, 20236 min read
Unlocking Core Strength: Yoga Poses for a Pain-Free Back
While working as a physical therapist for many years, the number one complaint that people will come into clinic for is BACK PAIN! It...
Dr. Mièka Bryan, PT, DPT
Sep 27, 20233 min read
Understanding Fertility: Causes, Factors, and Potential Solutions
Fertility is a topic that often remains unspoken until it becomes a personal concern. Whether you're experiencing difficulties conceiving...
Dr. Sarah Kingsley, PT, DPT, RYT
Sep 8, 20232 min read
Revolutionizing Physical Therapy with LYT Yoga: My Journey to Healing
Hello, I'm Sarah Apple Kingsley, a dedicated physical therapist with years of experience since earning my Doctorate in 2014. During the...
Dr. Sarah Kingsley, PT, DPT, RYT
Jul 27, 20234 min read
Do I Really Need to Stretch My Hamstrings?
If you have ever experienced low back pain, had a coach/trainer and/or ever gone to physical therapy, I am willing to bet you were told...
Dr. Sarah Kingsley, PT, DPT, RYT
May 1, 20235 min read
ALLERGIES & ASTHMA: The Effects of Yoga
Asthma is termed as a chronic inflammatory condition affecting the airways. It is characterized by hypersensitivity to stimuli and...
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 7, 20232 min read
AUTISM: Bowen Therapy
April kicks off Autism Awareness at IVY Integrative! Autism diagnosis has become more common in recent years and now covers a broad...
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 2, 20234 min read
ALZHEIMER'S: The Importance of Diet, Nutrition and Exercise
Alzheimer’s Disease is a form of Dementia that is more specifically diagnosed by the presence of beta amyloid plaques within the brain....
Dr. Sarah Kingsley, PT, DPT, RYT
Mar 7, 20236 min read
5 Outdoor Activities to Help Stay in Shape
It feels as though spring has definitely sprung here in North Carolina and we are celebrating all month long at IVY Integrative with our...
bottom of page