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Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Mickey Hardy
Jan 136 min read
The Essential Art of Self-Care: Cultivating Balance and Resilience in a Demanding World
Self-care is not a luxury—it’s a vital necessity that requires a fundamental shift in perspective. In American society, deeply ingrained...
Dr. Stephanie Hendershot, ND
Sep 16, 20243 min read
3 Holistic Secrets for Aging Gracefully: Ashwagandha, Glutathione, and the Power of Early Sleep
As we all know, aging is a natural process, but how you age is influenced by the choices you make on a daily basis. As a naturopathic...
Dr. Sarah Kingsley, PT, DPT, RYT
Sep 9, 20244 min read
Essential Pillars of Healthy Aging: How Mindset, Diet, Exercise, and Community Shape Longevity
For over a decade, I've dedicated my career as a physical therapist to helping others live their best lives, especially within the...
Dr. Kellyann Tomko, ND
Sep 3, 20243 min read
How Aging Affects Sleep: Understanding the Changes and Natural Solutions for Better Rest
Nothing quite compares to a great night’s sleep! A night of uninterrupted sleep leads to a productive day, a better mood, and a higher...
Chelsea Birch, ND, RH (AHG), CBHT
Aug 26, 20244 min read
Naturopathic Lifestyle Modifications to Help Prevent Cancer
Oh, the big "C word." It's scary, I get it. Many of my patients feel the same way and seek additional screenings to ensure they are...
Mickey Hardy
Jun 17, 20246 min read
Reconnecting with Nature: The Healing Power of the Great Outdoors
After spending the last ten days in the grand and beautiful state of Colorado, I am feeling renewed and refreshed. My partner and I used...
Dr. Katherine Lewis, OTD, OTR/L
Apr 10, 20242 min read
Setting the Stage for Your Best Sleep: Crafting an Optimal Evening Routine for Wellness
Sleep often gets overlooked in our quest for overall health and wellness. While we focus on diet and exercise, the significance of sleep...
Kathryn Ambrosini, NBCR
Apr 8, 20242 min read
7 Holistic Hacks for Restful Nights
Sleep is vital for our rest and rejuvenation, allowing our bodies to restore at a cellular level while our brain waves facilitate repair....
Dr. Marissa Boyd, ND
Apr 8, 20243 min read
Prioritizing Restful Nights: 7 Natural Components of a Sleep Routine for Optimal Health
In today's fast-paced world, where screens glow late into the night and stress levels soar, a good night's sleep can sometimes feel...
Dr. Stephanie Hendershot, ND
Apr 5, 20243 min read
Navigating a Restful Sleep: The Crucial Link Between Blood Sugar Balance and Quality Sleep
Sleep is a fundamental pillar of our overall health and well-being, yet so many of us struggle to achieve a restful night's sleep. I...
Dr. Jeffrey Dunnigan, DC
Apr 2, 20242 min read
The Link Between Sleep, Trauma, and Fibromyalgia: A Comprehensive Guide
Many of us have heard throughout our lives that sleep is critical to longevity. It is rested sleep that is critical. One condition that...
Elena DiPerri, CNS, LN
Apr 2, 20242 min read
The Secrets of Melatonin Production: A Clinical Nutritionist's Journey
Being a Clinical Nutritionist is like being a detective of the body's nutritional needs. And hey, I get it, talking about nutritional...
Dr. Katherine Lewis, OTD, OTR/L
Feb 2, 20245 min read
Harmony Unveiled: Nurturing the Interconnected Dance of Body, Mind, and Spirit for Holistic Health
As a society, we have steadily grown to appreciate that health is not just about what we eat, and not just about how much we exercise. We...
Dr. Marissa Boyd, ND
Dec 6, 20233 min read
Sliding Through the Holiday Hustle: A Guide to Self-Care and Stress Management
Welcome to the Holiday Season – Again. This time of year can be extremely demanding. Support your health and remain well during this...
Dr. Mièka Bryan, PT, DPT
Dec 6, 20222 min read
Healthy Hacks to Get Through the Holidays
It’s December and it’s the time for New Year’s resolutions, ugly holiday sweaters, family vacations, presents and a variety of other...
Dr. Kellyann Tomko, ND
Oct 10, 20222 min read
DEPRESSION: Methylation Station
The best holistic approach to depression considers the mental/emotional as well as the biochemical. Let’s talk for a moment about the...
Karen McKinney, LCMHCA
Sep 11, 20225 min read
SLEEP: Morning Sunlight & Mental Health
Most people know that they need to get enough sleep every night to promote overall health. In fact, “good sleep hygiene” has become a...
Dr. Jenna Scott, ND
Sep 11, 20221 min read
SLEEP: 8 Simple Bedtime Tricks
1) Avoid all screen use for 2 hours prior to bedtime (TV, laptop, phone, iPad, etc) 2) Epsom salt baths: Add 2 cups of salts to tub and...
Dr. Stephanie Hendershot, ND
Sep 6, 20222 min read
SLEEP: Best Time to Go to Bed
Did you know there’s an optimal time to go to sleep? That’s right. And if you’re a night owl, you may want to think about moving your...
Dr. Sarah Kingsley, PT, DPT, RYT
Sep 6, 20224 min read
SLEEP: Are These Your Culprits?
Sleep is one of the most underestimated components of healthy living and success in life as well as exercise performance. In today’s...
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