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Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Elena DiPerri, CNS, LN
13 hours ago3 min read
Prioritizing Self-Care: Why Women Must Nurture Themselves to Thrive
Women are often seen as the natural caretakers in society, tending to the needs of their families, careers, and communities. While this...
Dr. Yelena Okhotin, ND, LAc
13 hours ago5 min read
Holistic Self-Care: Simple Practices to Nurture Your Mind, Body, and Spirit
Self-care is essential for maintaining overall health and balance in life. As a naturopathic doctor and acupuncturist, part of my work...
Dr. Mièka Bryan, PT, DPT
Jan 203 min read
New Year, New You: Embrace Self-Care and Meditation for a Healthier 2025
As the new year begins, and the intensity and excitement of the holidays dissipate, people often find themselves more susceptible to...
Elena DiPerri, CNS, LN
Jan 63 min read
The Art of Self-Care: How Boundaries and Prioritizing Yourself Can Transform Your Life
In today’s fast-paced world, the concept of self-care has become a buzzword—but its essence runs far deeper than spa days and scented...
Mickey Hardy
Dec 16, 20244 min read
Holistic Approaches to Managing ADHD: Exercise, Therapy, and Mindfulness Strategies
As a 28-year-old living with ADHD, I could talk endlessly about the challenges of navigating a world designed for neurotypicals. ADHD...
Dr. Marissa Boyd, ND
Dec 2, 20244 min read
7 Natural Strategies for Adults with ADHD: Harnessing Strengths and Managing Challenges
Adults with Attention Deficit Hyperactivity Disorder (ADHD) often navigate a world that isn’t designed for the way their minds work....
Dr. Kellyann Tomko, ND
Nov 24, 20242 min read
Unlock the Power of Gratitude: How Simple Acts Can Boost Happiness and Health
What is Gratitude? As the year comes to an end and the holidays pass, there are many opportunities for family and friends to come...
Dr. Sarah Kingsley, PT, DPT, RYT
Nov 18, 20243 min read
Finding Light in Darkness: How Gratitude Transformed My Life Through Personal and Professional Struggles
Gratitude has been my guiding light through some of the darkest chapters of my life. One of the most challenging times was during the...
Dr. Stephanie Hendershot, ND
Nov 12, 20243 min read
The Mind-Body Connection: How Practicing Gratitude Can Improve Your Health Naturally
As a naturopathic doctor, I have long recognized the profound relationship between the mind-body connection and emphasize this during...
Dr. Yelena Okhotin, ND, LAc
Nov 4, 20243 min read
Rediscovering Gratitude: How to Embrace Thankfulness This Holiday Season for Better Well-Being
As we head into the holiday season, a theme that I hope stays central is gratefulness. I’m writing this in October, and I already have...
Dr. Kellyann Tomko, ND
Oct 28, 20242 min read
Individualized Menopause Care: Managing Hot Flashes, Brain Fog, and Cognitive Changes
Menopause  marks a significant transition in a woman’s life, officially beginning after 12 consecutive months without a menstrual cycle....
Dr. Stephanie Hendershot, ND
Oct 21, 20243 min read
Natural Menopause Relief: Herbal and Nutritional Strategies for Hormonal Balance
Menopause is a significant life transition marked by the natural decline in estrogen and progesterone production in the ovaries, leading...
Dr. Marissa Boyd, ND
Oct 14, 20244 min read
How to Support a Loved One Through Perimenopause: A Survival Guide for Partners
Welcome to the ride of your life! If someone close to you (no names, please) is experiencing the early stages of perimenopause (or...
Dr. Mièka Bryan, PT, DPT
Sep 30, 20242 min read
Effective Osteoporosis Management: Strengthening Bones with Diet, Exercise, and Physical Therapy
According to the Bone Health and Osteoporosis Foundation, osteoporosis affects approximately 10 million Americans, while 44 million have...
Elena DiPerri, CNS, LN
Sep 23, 20244 min read
Unlock Healthy Aging: The Essential Role of Glucose Management
Aging gracefully is a goal many wellness enthusiasts aspire to achieve. One crucial yet often overlooked aspect of healthy aging is...
Dr. Stephanie Hendershot, ND
Sep 16, 20243 min read
3 Holistic Secrets for Aging Gracefully: Ashwagandha, Glutathione, and the Power of Early Sleep
As we all know, aging is a natural process, but how you age is influenced by the choices you make on a daily basis. As a naturopathic...
Dr. Sarah Kingsley, PT, DPT, RYT
Sep 9, 20244 min read
Essential Pillars of Healthy Aging: How Mindset, Diet, Exercise, and Community Shape Longevity
For over a decade, I've dedicated my career as a physical therapist to helping others live their best lives, especially within the...
Dr. Marissa Boyd, ND
Sep 3, 20243 min read
How Mindfulness Can Help You Age Gracefully: Enhancing Physical, Mental, and Emotional Well-being
We have been aging since we were born; it is inevitable. But how we age can significantly impact our quality of life. While genetics,...
Dr. Kellyann Tomko, ND
Sep 3, 20243 min read
How Aging Affects Sleep: Understanding the Changes and Natural Solutions for Better Rest
Nothing quite compares to a great night’s sleep! A night of uninterrupted sleep leads to a productive day, a better mood, and a higher...
Chelsea Birch, ND, RH (AHG), CBHT
Aug 26, 20244 min read
Naturopathic Lifestyle Modifications to Help Prevent Cancer
Oh, the big "C word." It's scary, I get it. Many of my patients feel the same way and seek additional screenings to ensure they are...
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