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Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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The Role of Nutrition in Athletic Endurance: Fueling for Peak Performance
The Role of Nutrition in Athletic Endurance Fueling your body for endurance sports is like putting premium fuel in a high-performance...
Elena DiPerri, CNS, LN
24 hours ago4 min read
Natural Allergy Relief: Holistic Solutions That Work With Your Body, Not Against It
Introduction: Allergies are more than just sneezing fits or itchy eyes—they're a signal from your body that something is out of balance....
Dr. Marissa Boyd, ND
Apr 86 min read
Boost Athletic Endurance Naturally: Holistic Strategies to Combat Stress & Maximize Performance
Introduction Athletic endurance is the capacity to sustain physical activity over extended periods. It is a multifaceted performance...
Dr. Marissa Boyd, ND
Mar 315 min read
Endometriosis and the Brain: How Chronic Pain Affects Mental Health and Neurology"
Endometriosis is a systemic condition affecting many women of childbearing age. The most common symptoms include chronic pelvic pain,...
Dr. Kellyann Tomko, ND
Mar 243 min read
The Best Herbs for Women’s Health: Natural Support for Every Life Stage
Women’s bodies are amazing, aren’t they? We’re constantly shifting, growing, and evolving—and with each stage of life, our needs change...
Dr. Marissa Boyd, ND
Mar 174 min read
Busting 16 Common Women’s Health Myths: Science-Backed Facts for Every Stage of Life
There’s so much misinformation about women’s health—some passed down through generations, some floating around the internet. It’s easy to...
Dr. Marissa Boyd, ND
Mar 174 min read
Understanding Endometriosis: A Simple Guide to Its Root Causes, Symptoms, Diagnosis, and Natural Treatments
Endometriosis is a chronic condition that affects millions of women worldwide. It occurs when tissue similar to the lining of the uterus...
Chelsea Birch, ND, RH (AHG), CBHT
Mar 105 min read
Movement for Every Decade: How to Stay Strong, Energized, and Healthy from Your 20s to 50s and Beyond
Movement and Daily Habits: How to Support Your Body at Every Age Movement and daily habits are the foundation of good health, but let’s...
Dr. Marissa Boyd, ND
Mar 93 min read
Nutrition for Every Stage of Life: Key Tips to Thrive from Teens to 50s and Beyond
Our bodies change so much over the years, and honestly, it can feel overwhelming trying to keep up. What worked in your 20s might not be...
Dr. Marissa Boyd, ND
Mar 94 min read
Understanding Endometriosis: Symptoms, Diagnosis, and Holistic Treatment Options
Endometriosis Endometriosis is a chronic, systemic, and complex disease in which endometrial-like cells, similar to those in the uterine...
Dr. Yelena Okhotin, ND, LAc
Mar 35 min read
Kindness and Wellness: How Acts of Compassion Boost Your Mind, Body, and Longevity
As a holistic wellness doctor, I often remind my patients that healing isn't just about what we put into our bodies—it’s also about what...
Dr. Marissa Boyd, ND
Feb 243 min read
Random Acts of Kindness: The Heart-Healing Power of Small Gestures
Random Acts of Kindness are small, unexpected gestures that can brighten the day for friends, colleagues, and total strangers. There are...
Dr. Kellyann Tomko, ND
Feb 172 min read
Boost Your Mood and Health Naturally: The Science of Kindness and Neurotransmitters
As a Naturopathic Doctor, my approach to patient care extends beyond addressing physical health concerns; I also focus on the mental and...
Dr. Stephanie Hendershot, ND
Feb 23 min read
Prioritizing Self-Care: Why Women Must Nurture Themselves to Thrive
Women are often seen as the natural caretakers in society, tending to the needs of their families, careers, and communities. While this...
Elena DiPerri, CNS, LN
Jan 273 min read
Holistic Self-Care: Simple Practices to Nurture Your Mind, Body, and Spirit
Self-care is essential for maintaining overall health and balance in life. As a naturopathic doctor and acupuncturist, part of my work...
Dr. Yelena Okhotin, ND, LAc
Jan 275 min read
New Year, New You: Embrace Self-Care and Meditation for a Healthier 2025
As the new year begins, and the intensity and excitement of the holidays dissipate, people often find themselves more susceptible to...
Dr. Mièka Bryan, PT, DPT
Jan 203 min read
The Art of Self-Care: How Boundaries and Prioritizing Yourself Can Transform Your Life
In today’s fast-paced world, the concept of self-care has become a buzzword—but its essence runs far deeper than spa days and scented...
Elena DiPerri, CNS, LN
Jan 63 min read
Holistic Approaches to Managing ADHD: Exercise, Therapy, and Mindfulness Strategies
As a 28-year-old living with ADHD, I could talk endlessly about the challenges of navigating a world designed for neurotypicals. ADHD...
Mickey Hardy
Dec 16, 20244 min read
7 Natural Strategies for Adults with ADHD: Harnessing Strengths and Managing Challenges
Adults with Attention Deficit Hyperactivity Disorder (ADHD) often navigate a world that isn’t designed for the way their minds work....
Dr. Marissa Boyd, ND
Dec 2, 20244 min read
Unlock the Power of Gratitude: How Simple Acts Can Boost Happiness and Health
What is Gratitude? As the year comes to an end and the holidays pass, there are many opportunities for family and friends to come...
Dr. Kellyann Tomko, ND
Nov 24, 20242 min read
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