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Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Dr. Katherine Lewis, OTD, OTR/L
Aug 19, 20243 min read
Aging Gracefully: Embrace the Privilege of Growing Older with Healthy Habits
What a privilege it is to grow old. And if you are one of the lucky ones, I know what you might be thinking: How can experiencing an...
Dr. Mièka Bryan, PT, DPT
Aug 12, 20243 min read
Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery
Cancer is the second leading cause of death in the U.S. It encompasses a range of diseases where normal cells transform into cancerous...
Elena DiPerri, CNS, LN
Jul 29, 20244 min read
Plastic Perils: Understanding How Plastics Disrupt Hormones and Steps to Detoxify
In our modern world, plastics are everywhere. From the containers we store food in to the personal care products we use daily, plastic...
Dr. Stephanie Hendershot, ND
Jul 21, 20243 min read
How Your Plastic Water Bottle Could Be Making Your Period More Painful: The Hidden Dangers of BPA, BPS, and Microplastics
Let’s delve into why this might be the case. But first, let’s review some basics. In today's world, it's widely acknowledged that...
Dr. Kellyann Tomko, ND
Jul 15, 20243 min read
Plastics and Metabolic Health: Understanding the Hidden Dangers
When visiting the grocery store, it is obvious that almost all foods are either pre-packaged in plastic or become packaged in plastic...
Dr. Yelena Okhotin, ND, LAc
Jul 15, 20246 min read
Plastics and Fertility: The Impact of Microplastics on Male and Female Reproductive Health
Plastics have been getting a lot of bad press lately. Is it warranted? Are people overreacting? Let’s dive in and see the impact plastics...
Ashley Paraiso, LAc, DiplOM
Jun 4, 20243 min read
The Benefits of Acupuncture and Mother Roasting for Postpartum Recovery
Acupuncture and Traditional Chinese Medicine (TCM) have played a significant role in supporting postpartum recovery for thousands of...
Elena DiPerri, CNS, LN
Jun 2, 20243 min read
The Great Outdoors and Vitamin D: A Deeper Dive Into The Sunshine Vitamin
Discover the multifaceted benefits of Vitamin D, from mood regulation to inflammation reduction. Learn how modern sun-safety habits impact V
Dr. Marissa Boyd, ND
May 28, 20243 min read
Embracing the Chill: The Benefits of Cold Water Therapy
Cold water therapy, an age-old practice that has recently surged in popularity, offers numerous health benefits that are both fascinating...
Dr. Stephanie Hendershot, ND
May 6, 20242 min read
Optimizing Maternal Mental Health: A Holistic Approach to Emotional Well-Being During Pregnancy
Pregnancy can be a magical time when a woman may actually experience an improvement in her health. A newly pregnant mama can feel a...
Dr. Mièka Bryan, PT, DPT
May 5, 20244 min read
Navigating the Complexities of Maternal Mental Health: A Journey of Love, Struggle, and Support
"I am so grateful for the birth of my son. He is 3 months old and is growing every day. His smile brightens my day, his laugh quenches my...
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 28, 20244 min read
Nurturing Maternal Health: A Journey of Self-Discovery and Healing
Now, as a new Mom, self-care remains a non-negotiable. From yoga practice to sauna sessions, Bowen therapy to myofascial release,..
Dr. Katherine Lewis, OTD, OTR/L
Apr 10, 20242 min read
Setting the Stage for Your Best Sleep: Crafting an Optimal Evening Routine for Wellness
Sleep often gets overlooked in our quest for overall health and wellness. While we focus on diet and exercise, the significance of sleep...
Kathryn Ambrosini, NBCR
Apr 8, 20242 min read
7 Holistic Hacks for Restful Nights
Sleep is vital for our rest and rejuvenation, allowing our bodies to restore at a cellular level while our brain waves facilitate repair....
Dr. Marissa Boyd, ND
Apr 8, 20243 min read
Prioritizing Restful Nights: 7 Natural Components of a Sleep Routine for Optimal Health
In today's fast-paced world, where screens glow late into the night and stress levels soar, a good night's sleep can sometimes feel...
Dr. Stephanie Hendershot, ND
Apr 5, 20243 min read
Navigating a Restful Sleep: The Crucial Link Between Blood Sugar Balance and Quality Sleep
Sleep is a fundamental pillar of our overall health and well-being, yet so many of us struggle to achieve a restful night's sleep. I...
Dr. Jeffrey Dunnigan, DC
Apr 2, 20242 min read
The Link Between Sleep, Trauma, and Fibromyalgia: A Comprehensive Guide
Many of us have heard throughout our lives that sleep is critical to longevity. It is rested sleep that is critical. One condition that...
Elena DiPerri, CNS, LN
Apr 2, 20242 min read
The Secrets of Melatonin Production: A Clinical Nutritionist's Journey
Being a Clinical Nutritionist is like being a detective of the body's nutritional needs. And hey, I get it, talking about nutritional...
Dr. Jenna Scott, ND
Mar 25, 20242 min read
Two Fundamentals to Radiant Skin
Did you know that your skin health is directly related to your gut health? The gut microbiome plays a critical role in digesting food,...
Dr. Marissa Boyd, ND
Mar 25, 20242 min read
Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection
The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...
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