top of page
IVY Integrative / About IVY / Blog
Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
Search
Dr. Evan Snow, DACM, L.Ac, DIPL O.M.
Mar 23, 20244 min read
Understanding Your Skin: The Body's Largest Organ
Do you know what the largest organ of the body is? If you've just finished a big meal, you might be inclined to say the stomach. But if...
Dr. Stephanie Hendershot, ND
Mar 14, 20243 min read
Unveiling the Harmony: Hormonal Balance and Skin Health Explained by Naturopathic Insights
The skin serves as a vibrant canvas, reflecting the harmony or discord within the human body. Naturopathic doctors recognize the profound...
Bynisha Myers, LE
Mar 8, 20242 min read
Unveiling the Truth: The Rise of Inflamed Skin Issues and the Holistic Solution
It's not just you—there does seem to be an increase in cases of people suffering from inflamed skin issues. As a skincare provider, I...
Mickey Hardy
Feb 22, 20244 min read
Transformative Bliss: A Journey into Happiness at the Art of Living Retreat Center
At the beginning of November, Dr. Birch and I were invited to experience the Happiness Retreat available at the Art of Living Retreat...
Dr. Marissa Boyd, ND
Feb 15, 20242 min read
Unlocking Happiness: Neuroscience-Backed Practices for a Healthier, Happier You
Many of us set resolutions for the new year, embark on self-improvement missions every few months, and strive to start each week on the...
Karen McKinney, LCMHCA
Feb 8, 20246 min read
Mastering Emotional Regulation: A Guide to Transforming Your Life
The ability to regulate your emotions is one of life's most important skills. People who can regulate their emotions have higher...
Dr. Yelena Okhotin, ND, LAc
Jan 11, 20243 min read
Navigating Pregnancy in a Toxic World: Understanding Environmental Toxins and Safe Detox Practices
The toxic load humans have to deal with today on a daily basis has risen exponentially. Umbilical cord blood samples have been found to...
Dr. Marissa Boyd, ND
Dec 31, 20232 min read
Detoxing with Self-Care: Embrace Year-Round Wellness
New year, new me - Fresh start – Resolution – Detox – Diet – Cleanse - Starts on Monday Do these phrases sound familiar? Many of us...
Dr. Yelena Okhotin, ND, LAc
Oct 12, 20233 min read
Unlocking Fertility with Traditional Chinese Medicine (TCM): A Comprehensive Guide
According to the World Health Organization, infertility is defined as a disease of the male or female reproductive system, failing to...
Dr. Stephanie Hendershot, ND
Oct 4, 20233 min read
How to Track Ovulation and Boost Your Chances of Conceiving
Understanding Ovulation and Its Significance Ovulation is the process when an egg is released from the ovaries into the fallopian tube....
Dr. Mièka Bryan, PT, DPT
Sep 27, 20233 min read
Understanding Fertility: Causes, Factors, and Potential Solutions
Fertility is a topic that often remains unspoken until it becomes a personal concern. Whether you're experiencing difficulties conceiving...
Dr. Katherine Lewis, OTD, OTR/L
Sep 8, 20232 min read
Cycle Syncing: Harmonizing Your Hormones with Natural Rhythms
As Earth's inhabitants, we are intimately familiar with the ebb and flow of the seasons. Many of us naturally adapt our lifestyles to...
Dr. Kellyann Tomko, ND
Aug 27, 20233 min read
Managing Polycystic Ovary Syndrome (PCOS): Addressing Insulin, Testosterone, and Inflammation
PCOS: More Than Meets the Eye All too often, patients visit their doctors or OB/GYNs due to menstrual irregularities, only to be told...
Kathryn Ambrosini, NBCR
Aug 27, 20234 min read
Unlocking Hormonal Balance: The Power of Reflexology Explained
Understanding the Basics of Reflexology: Mapping the Path to Balance At its core, reflexology is a practice that charts your body's...
Bynisha Myers, LE
Aug 27, 20233 min read
Empowering Hormonal Balance: A Personal Journey with Fibroids and Endometriosis
Are you familiar with the experience I'm about to share? Or perhaps you know someone who has faced similar challenges? Unveiling My...
Dr. Sarah Kingsley, PT, DPT, RYT
Jul 27, 20234 min read
Do I Really Need to Stretch My Hamstrings?
If you have ever experienced low back pain, had a coach/trainer and/or ever gone to physical therapy, I am willing to bet you were told...
Dr. Kellyann Tomko, ND
Jul 27, 20233 min read
Unlocking the Truth: Is Breakfast Really Important for Holistic Wellness?
Introduction Many have heard the popular phrase, 'breakfast is the most important meal of the day.' While there may be some truth to this...
Dr. Jenna Scott, ND
Jul 2, 20231 min read
ALZHEIMER'S: Potential Causes and an Integrative Approach
Alzheimer's is a progressive, neurodegenerative condition that worsens over time. It is the cause of 70% of cases of dementia. There are...
Karen McKinney, LCMHCA
Jun 1, 20235 min read
PRIDE MONTH: The 6 Stages of “Coming Out”
June is here and it is national LGBTQ+ month. Also known as Pride month, it is celebrated annually to commemorate and honor LGBTQ...
Mickey Hardy
Jun 1, 20236 min read
PRIDE MONTH: LGBTQ History in a Nutshell
As an ally to the LGBTQIA+ community I wanted to take an opportunity to reflect on the history of this wonderful body of people in our...
bottom of page