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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Embracing the Chill: The Benefits of Cold Water Therapy
Cold water therapy, an age-old practice that has recently surged in popularity, offers numerous health benefits that are both fascinating...
Dr. Marissa Boyd, ND
May 28, 20243 min read
Optimizing Maternal Mental Health: A Holistic Approach to Emotional Well-Being During Pregnancy
Pregnancy can be a magical time when a woman may actually experience an improvement in her health. A newly pregnant mama can feel a...
Dr. Stephanie Hendershot, ND
May 6, 20242 min read
Navigating the Complexities of Maternal Mental Health: A Journey of Love, Struggle, and Support
"I am so grateful for the birth of my son. He is 3 months old and is growing every day. His smile brightens my day, his laugh quenches my...
Dr. Mièka Bryan, PT, DPT
May 5, 20244 min read
Motherhood Unfiltered: Maternal Mental Health and Self-Compassion
Hey Mama, Do you shower your child with love? If so, you're doing a fantastic job. Motherhood is no easy feat. But here's some good news:...
Chelsea Birch, ND, RH (AHG), CBHT
May 1, 20243 min read
Nurturing Maternal Health: A Journey of Self-Discovery and Healing
Now, as a new Mom, self-care remains a non-negotiable. From yoga practice to sauna sessions, Bowen therapy to myofascial release,..
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 28, 20244 min read
Setting the Stage for Your Best Sleep: Crafting an Optimal Evening Routine for Wellness
Sleep often gets overlooked in our quest for overall health and wellness. While we focus on diet and exercise, the significance of sleep...
Dr. Katherine Lewis, OTD, OTR/L
Apr 10, 20242 min read
7 Holistic Hacks for Restful Nights
Sleep is vital for our rest and rejuvenation, allowing our bodies to restore at a cellular level while our brain waves facilitate repair....
Kathryn Ambrosini, NBCR
Apr 8, 20242 min read
Prioritizing Restful Nights: 7 Natural Components of a Sleep Routine for Optimal Health
In today's fast-paced world, where screens glow late into the night and stress levels soar, a good night's sleep can sometimes feel...
Dr. Marissa Boyd, ND
Apr 8, 20243 min read
Navigating a Restful Sleep: The Crucial Link Between Blood Sugar Balance and Quality Sleep
Sleep is a fundamental pillar of our overall health and well-being, yet so many of us struggle to achieve a restful night's sleep. I...
Dr. Stephanie Hendershot, ND
Apr 5, 20243 min read
The Link Between Sleep, Trauma, and Fibromyalgia: A Comprehensive Guide
Many of us have heard throughout our lives that sleep is critical to longevity. It is rested sleep that is critical. One condition that...
Dr. Jeffrey Dunnigan, DC
Apr 2, 20242 min read
The Secrets of Melatonin Production: A Clinical Nutritionist's Journey
Being a Clinical Nutritionist is like being a detective of the body's nutritional needs. And hey, I get it, talking about nutritional...
Elena DiPerri, CNS, LN
Apr 2, 20242 min read
Two Fundamentals to Radiant Skin
Did you know that your skin health is directly related to your gut health? The gut microbiome plays a critical role in digesting food,...
Dr. Jenna Scott, ND
Mar 25, 20242 min read
Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection
The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...
Dr. Marissa Boyd, ND
Mar 25, 20242 min read
Understanding Your Skin: The Body's Largest Organ
Do you know what the largest organ of the body is? If you've just finished a big meal, you might be inclined to say the stomach. But if...
Dr. Evan Snow, DACM, L.Ac, DIPL O.M.
Mar 23, 20244 min read
Unveiling the Harmony: Hormonal Balance and Skin Health Explained by Naturopathic Insights
The skin serves as a vibrant canvas, reflecting the harmony or discord within the human body. Naturopathic doctors recognize the profound...
Dr. Stephanie Hendershot, ND
Mar 14, 20243 min read
Unveiling the Truth: The Rise of Inflamed Skin Issues and the Holistic Solution
It's not just you—there does seem to be an increase in cases of people suffering from inflamed skin issues. As a skincare provider, I...
Bynisha Myers, LE
Mar 8, 20242 min read
Transformative Bliss: A Journey into Happiness at the Art of Living Retreat Center
At the beginning of November, Dr. Birch and I were invited to experience the Happiness Retreat available at the Art of Living Retreat...
Mickey Hardy
Feb 22, 20244 min read
Unlocking Happiness: Neuroscience-Backed Practices for a Healthier, Happier You
Many of us set resolutions for the new year, embark on self-improvement missions every few months, and strive to start each week on the...
Dr. Marissa Boyd, ND
Feb 15, 20242 min read
Mastering Emotional Regulation: A Guide to Transforming Your Life
The ability to regulate your emotions is one of life's most important skills. People who can regulate their emotions have higher...
Karen McKinney, LCMHCA
Feb 8, 20246 min read
Navigating Pregnancy in a Toxic World: Understanding Environmental Toxins and Safe Detox Practices
The toxic load humans have to deal with today on a daily basis has risen exponentially. Umbilical cord blood samples have been found to...
Dr. Yelena Okhotin, ND, LAc
Jan 11, 20243 min read
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