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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.

Crystal-Induced Arthritis: Types, Symptoms, and Natural Remedies

Chelsea Birch, ND, RH (AHG), CBHT

Jul 26, 20213 min read

Crystal-Induced Arthritis: Types, Symptoms, and Natural Remedies

Crystal deposits can be an underlying cause of arthritic symptoms. The 3 Main Types of Crystal-Induced Arthritis are: Monosodium urate...

Understanding Infectious Arthritis: Causes, Symptoms, and Treatment Options

Chelsea Birch, ND, RH (AHG), CBHT

Jul 21, 20212 min read

Understanding Infectious Arthritis: Causes, Symptoms, and Treatment Options

Infectious arthritis arises from...well an infection, of course. Within this category of arthritis we have acute and chronic infections....

Understanding Autoimmune Joint Pain: Causes, Symptoms, and Natural Remedies

Chelsea Birch, ND, RH (AHG), CBHT

Jul 16, 20214 min read

Understanding Autoimmune Joint Pain: Causes, Symptoms, and Natural Remedies

With this month being Arthritis Awareness Month, we want to make sure to cover one of the most common causes of joint pains - Autoimmune...

Understanding Osteoarthritis: Symptoms, Diagnosis, and Natural Remedies

Chelsea Birch, ND, RH (AHG), CBHT

Jul 5, 20212 min read

Understanding Osteoarthritis: Symptoms, Diagnosis, and Natural Remedies

Week one of arthritis awareness month! Let’s start with Osteoarthritis (OA) - the most common form arthritis. Otherwise known as the...

Understanding Joint Pain: Types of Arthritis and How to Alleviate It

Chelsea Birch, ND, RH (AHG), CBHT

Jul 1, 20211 min read

Understanding Joint Pain: Types of Arthritis and How to Alleviate It

The hip bone is connected to the…knee bone…the knee bone is connected to the…ankle bone. These “connections” that we grew up singing...

Gynecomastia: Causes, Symptoms, and Natural Solutions for Men

Chelsea Birch, ND, RH (AHG), CBHT

Jun 21, 20213 min read

Gynecomastia: Causes, Symptoms, and Natural Solutions for Men

Are you noticing that your once muscular chest is now becoming sensitive and soft? Sounds like you may have something called gynecomastia...

Understanding Hair Loss: 9 Main Causes and Preventative Measures

Chelsea Birch, ND, RH (AHG), CBHT

Jun 14, 20213 min read

Understanding Hair Loss: 9 Main Causes and Preventative Measures

The ever-dreaded hair thinning. What’s happening? Is it genetic? Stress? My diet? And how can I prevent it? Like most things in the...

Understanding the Link Between Low Libido and Erectile Dysfunction (ED): Causes and Natural Remedies

Chelsea Birch, ND, RH (AHG), CBHT

Jun 7, 20213 min read

Understanding the Link Between Low Libido and Erectile Dysfunction (ED): Causes and Natural Remedies

Hey Guys. Let’s chat about low libido and erectile dysfunction. First things first...what's the difference? Low libido refers to a low...

MEN'S WELLNESS: Prostate Health: Why It Matters, Signs to Watch, and Natural Solutions

Chelsea Birch, ND, RH (AHG), CBHT

May 30, 20214 min read

MEN'S WELLNESS: Prostate Health: Why It Matters, Signs to Watch, and Natural Solutions

Oooooh hello gentlemen. It’s time to talk about prostate health - that fun gland that most of you likely dread getting checked. It’s...