Geriatric Care

Movement and Daily Habits: How to Support Your Body at Every Age Movement and daily habits are the foundation of good health, but let’s...

Our bodies change so much over the years, and honestly, it can feel overwhelming trying to keep up. What worked in your 20s might not be...

As a holistic wellness doctor, I often remind my patients that healing isn't just about what we put into our bodies—it’s also about what...