12 Week
Metabolic Makeover Program

Weekly meetings with your Metabolic Makeover Team

• 1 initial & 11 follow-ups with our Nutritionist

• 1 initial & 5 follow-ups with our Occupational Therapist

• 6 follow-ups with our Physical Therapists

• 1 session for any bodywork therapy at IVY (Ex: Craniosacral, Reflexology, Bowen Therapy, Chiropractic adjustment...)

6 CGMs

Access to Cronometer for meal logging

12 Weekly Learning Modules (live, recorded sessions):

1. Introduction to Metabolism – Basics of metabolism, energy production, and macronutrients.

2. Glucose Homeostasis – Regulation, insulin function, and balance.

3. Nutrition for Metabolic Health – Dietary strategies and macronutrient distribution.

4. Glycemic Index & Load – Choosing foods based on their impact on blood sugar.

5. Insulin Resistance & Sensitivity – Causes, consequences, and improvement strategies.

6. The Role of Physical Activity – Exercise's impact on glucose and metabolism (Yoga flow with Dr. Kingsley).

7. Stress and Metabolism – How stress affects glucose regulation.

8. Sleep & Metabolic Health – Connection between sleep, hormones, and metabolism.

9. Supplements & Metabolic Support – Evidence-based supplements for glucose regulation.

10. Behavior Change Techniques – Adopting and maintaining healthy habits (with Dr. Lewis).

11. Gut Health & Metabolism – Optimizing gut health and GLP-1 production.

12. Personalized Nutrition – Understanding genetic and lifestyle factors for individual metabolism.