The Glucose and 
Weight Loss Fix

6 Continuous Glucose Monitors

Access to Cronometer for meal logging

12 Weekly Learning Modules sent to your inbox every Sunday

• ​Introduction to Metabolism – Basics of metabolism, energy production, and
  macronutrients. 

• Glucose Homeostasis – Regulation, insulin function, and balance.

• Nutrition for Metabolic Health – Dietary strategies and macronutrient distribution.

• Glycemic Index & Load – Choosing foods based on their impact on blood sugar.

• Insulin Resistance & Sensitivity – Causes, consequences, and improvement strategies.

• The Role of Physical Activity – Exercise's impact on glucose and metabolism (Yoga flow with Dr. Kingsley).

• Stress and Metabolism – How stress affects glucose regulation.

• Sleep & Metabolic Health – Connection between sleep, hormones, and metabolism.

• Supplements & Metabolic Support – Evidence-based supplements for glucose regulation.

• Behavior Change Techniques – Adopting and maintaining healthy habits (with Dr. Lanning).

• Gut Health & Metabolism – Optimizing gut health and GLP-1 production.

• Personalized Nutrition – Understanding genetic and lifestyle factors for individual metabolism.

Guidance and accountability from our team. You choose!

• Full Accountability Package: $4,150

  • 1 initial & 11 follow-ups with our Nutritionist

  • 1 initial & 10 follow-ups with our Occupational Therapist

  • 6 follow-ups with our Physical Therapists

  • 1 session for any bodywork therapy at IVY (Ex: Craniosacral, Reflexology, Bowen Therapy, Chiropractic adjustment...)

• Guide and Educate Package $2,499

  • 1 initial & 9 follow-ups with our Nutritionist

  • 1 initial & 6 follow-ups with our Occupational Therapist

  • Does not include sessions with our Physical Therapists​