Does life feel like it’s spinning faster than ever, leaving you struggling to keep up? And just as you start to catch your breath, the school year sneaks up on you, piling on even more stress. While you’re juggling tasks and managing the chaos, did you know that your mental and emotional stress responses can directly impact your gut health? Stress can trigger an overactive digestive tract, leading to a domino effect of uncomfortable symptoms.
Don’t ignore these signs—take a proactive approach before the school year fully kicks in. If you’re experiencing gut issues like disruptive noises, increased gassiness, or loose bowels, here are four simple yet effective practices you can start today:
1. Eat Smaller Portions at Every Meal
Smaller meals prevent your stomach from overexerting itself and overproducing digestive enzymes. This can ease the strain on your digestive system, keeping things running smoothly.
2. Try Intermittent Fasting
Though it may seem like a fad, intermittent fasting offers real benefits. Consider stopping your food intake by 7:30 PM to:
Keep your circadian clock in rhythm.
Ensure your last meal is fully digested before bed.
Give your body time to rest, regenerate, and reset for the next day.
Creating structure in your eating habits can lead to long-term digestive health improvements.
3. Use Fennel Seeds for Instant Relief
If your gut throws a mini temper tantrum, fennel seeds are a fantastic natural remedy. Take a spoonful or brew a light fennel tea to calm and soothe your stomach almost immediately.
4. Incorporate Probiotics
A diverse microbiome is essential for a healthy gut. Adding probiotics to your routine can help improve gut function and promote balance.
Ignoring stress and its effects on your digestive system can lead to inflammation, a weakened immune system, and hormonal imbalances. These, in turn, can manifest as adult acne, inflammatory conditions (like dermatitis or IBS), and even mood swings. By addressing these issues early, you’re not only supporting your gut health but also helping to prevent long-term complications.
As a Licensed Esthetician and Holistic Nutritionist, I encourage you to embrace these simple practices now. Preparing your mind and body for the upcoming school year will set the tone for a healthier, more balanced season ahead.
At IVY Integrative, you can work with one practitioner or build your own team of holistic practitioners! Reach your optimum health in-person or online. Check out our Get Started page to learn how to work with us!
Author: Bynisha Myers LE, CHN
Disclaimer:
This information is generalized and intended for educational purposes only. Due to potential individual contraindications, please see your primary care provider before implementing any strategies in these posts.