Plastic pollution has become an ever-present concern, infiltrating our environment from the highest mountains to the deepest oceans. Microplastics, ranging from tiny nanoparticles to visible fragments, have saturated our surroundings, finding their way into our bodies through food, water, and even the air we breathe. Recent studies have uncovered an alarming reality: microplastics have breached the human bloodstream, marking a new frontier in plastic pollution's impact on health.
For over two decades, Professor Richard Thompson of Plymouth University has investigated the pervasive presence of microplastics. His research reveals that these microscopic pollutants infiltrate not only our food and water sources but also permeate our living spaces, carried in the air from everyday items like clothing, bedding, and personal care products.
In fact, studies suggest that we inhale thousands of microplastic particles daily, with home environments potentially posing the greatest risk due to increased exposure levels, especially as more people work remotely. What’s particularly concerning is the discovery of microplastics deeply embedded in human lung tissue. Researchers at the University of Hull found a startling array of microplastics in the lungs of patients undergoing surgery for lung cancer, with particles detected in unexpected depths of the respiratory system.
The latest breakthrough study, published in the journal Environment International, unveils a profound finding: microplastics are now detectable in human blood. Scientists from Vrije Universiteit Amsterdam examined blood samples from healthy adults and identified microplastic particles in the majority of participants. The implications of these findings are profound yet largely unknown. The health impacts of microplastic accumulation in our organs and bloodstream remain a mystery, prompting critical questions about their retention, potential transport to vital organs like the brain, and their role in triggering disease.
While research into microplastics' health effects is still in its infancy, concerns about vulnerable populations, such as infants and young children, are heightened due to their increased susceptibility to chemical and particle exposure. Increased risk for Parkinson’s disease has also been linked to the presence of microplastics. Given these revelations, the imperative to reduce plastic usage is clear. Transitioning to a plastic-free lifestyle can not only benefit the environment but also safeguard our health from the insidious infiltration of microplastics.
How to Go Plastic-Free
Transitioning to a plastic-free lifestyle requires conscious choices and alternative practices:
Replace plastic food storage containers with glass, metal, or silicone alternatives to reduce exposure to plastic leaching into food. I’m personally a big fan of Souper Cubes for silicone storage containers in all different shapes and sizes for easy freezing. They even make breast milk trays—bonus for moms! Silicone is not considered a traditional plastic, although it shares some similarities. It is generally considered to be a stable material that does not leach chemicals into food or beverages...make it a great alternative!
Use Beeswax Wraps- Substitute plastic wrap with beeswax wraps for food preservation, providing a sustainable and safe alternative.
Choose Natural Fibers - Opt for natural fiber clothing and bedding to minimize microplastic shedding into the air and environment. Bamboo, linen, and cotton are great options.
Avoid Plastic-Based Cosmetics - Select personal care products free from microbeads and plastic-based ingredients. EWG.com or our partner Selenite Beauty in South End Charlotte are a great resources for finding your perfect skincare products.
Prioritize Reusables - Embrace reusable shopping bags, water bottles, and utensils to reduce reliance on single-use plastics.
By adopting these practices, we not only contribute to environmental conservation but also safeguard our health from the pervasive threat of microplastic pollution. Let's take a stand for a plastic-free future—one that promotes both environmental sustainability and human health.
At IVY Integrative, you can work with one practitioner or build your own team of holistic practitioners! Reach your optimum health in-person or online. Check out our Get Started page to learn how to work with us!
Author: Dr. Sarah Kingsley PT, DPT, RYT
References:
https://www.greenvalleynaturals.com/learn/article/do-you-have-this-modern-day-pollutant-in-your-body
https://www.nih.gov/news-events/nih-research-matters/nanoplastics-may-help-set-stage-parkinson-s-risk
https://nomadshempwear.com/the-frequency-of-hemp-linen-and-sustainable-fabrics-for-your-health/
Disclaimer:
This information is generalized and intended for educational purposes only. Due to potential individual contraindications, please see your primary care provider before implementing any strategies in these posts.