IVY Integrative / Services / Massage & Bodywork Therapy
Massage & Bodywork Therapy
WHAT IS MASSAGE AND BODYWORK THERAPY?
Massage and bodywork therapy encompasses a variety of techniques designed to manipulate the body’s soft tissues, including muscles, tendons, and fascia. This holistic approach aims to promote physical and mental well-being by addressing tension, pain, and imbalances. Techniques range from relaxing Swedish massage to more targeted methods like neuromuscular therapy, tailored to meet specific therapeutic needs.
BENEFITS OF MASSAGE AND BODYWORK THERAPY
Massage and bodywork therapy offer numerous health benefits supported by scientific research:
Stress Reduction: Studies show that massage can decrease cortisol levels by up to 31% while increasing serotonin and dopamine, which improve mood and relaxation.
Pain Relief: Research published in the Journal of Pain found that regular massage therapy reduced chronic back pain by 36%.
Improved Circulation: Massage enhances blood flow, which can aid in tissue recovery and reduce inflammation.
Better Sleep: A study in Sleep Medicine Reviews revealed that massage can improve sleep quality by calming the nervous system.
Enhanced Immune Function: Regular massage has been linked to increased levels of white blood cells, which are vital for fighting illness.
HOW MASSAGE AND BODYWORK THERAPY WORKS
Massage and bodywork therapy work by stimulating the body’s natural healing mechanisms by improving blood flow, releasing tension, and enhancing nervous system function. The techniques vary based on the intended outcome:
Swedish Massage: Known for its gentle, flowing strokes, Swedish massage focuses on relaxation. It increases circulation, reduces stress, and promotes overall well-being.
Neuromuscular/Medical Massage: This approach targets specific pain points, such as trigger points or tight muscle groups. It’s often used to treat injuries, chronic pain, or postural issues. Neuromuscular therapy involves deep, focused pressure to release tension and improve muscle function.
COMMON CONDITIONS TREATED BY MASSAGE AND BODYWORK THERAPY
Massage and bodywork therapy can address a wide range of conditions, including:
Chronic Pain: Back pain, neck pain, and joint discomfort.
Stress and Anxiety: Helps calm the mind and reduce symptoms of mental health challenges.
Sports Injuries: Aids in recovery from strains, sprains, and overuse injuries.
Postural Imbalances: Corrects issues caused by prolonged sitting or repetitive movements.
Headaches and Migraines: Reduces tension in the head, neck, and shoulders.
Arthritis: Eases joint stiffness and inflammation.
Fibromyalgia: Alleviates widespread pain and fatigue.
Lymphatic Drainage: Lymphatic massages can aid in lymphatic drainage often needed during or post cancer treatments
Prenatal Care: Yes! Our LMBT is certified to do prenatal yoga to alleviate the aches and pains that come with pregnancy.
WHAT TO EXPECT AT A MASSAGE AND BODYWORK THERAPY SESSION
Your first session typically begins with a consultation to discuss your health history, concerns, and goals. The therapist will explain the techniques they plan to use and answer any questions you may have.
Preparation: You’ll be guided to a private room where you can undress to your comfort level. A sheet or towel will be provided for draping.
During the Session: The therapist will use various techniques tailored to your needs. Communication is encouraged to ensure the pressure and methods feel right for you.
After the Session: You may feel deeply relaxed, and your therapist might provide recommendations for follow-up care or stretches to maintain results.
FAQ
Does massage and bodywork therapy hurt?
Massage therapy should not cause pain, though some techniques like deep tissue or neuromuscular therapy may involve discomfort as tension is released. Always communicate with your therapist about your comfort level.
How long does a session last?
Sessions typically last 60 to 90 minutes, though shorter or longer options may be available depending on your needs.
What should I wear?
You can undress to your comfort level. Most clients choose to wear undergarments or remove all clothing, as you will be draped securely throughout the session.
Are there any side effects?
Common side effects include mild soreness or fatigue, which usually resolve within a day. Drinking water and resting after your session can help minimize these effects.
